Calories in Turnover oder Frühstückstasche, eier
Generic food Brot und Backwaren
Turnover oder Frühstückstasche, eier contains 265 kcal per 100 g. A typical serving of 1 klein/einzeln (35 g) provides about 93 kcal.
Roughly 47 % of its calories come from carbohydrates, with 38 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Umsätze und sonstige Kornbestandteile on FoodFactly (250 kcal per 100 g).
100 g provides 39 % of the Daily Value for Selen, 26 % of the Daily Value for Folat (B9) and 26 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 98 mg | 33 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 30,9 g | 11 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,3 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 49 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,31 mg | 26 % |
| Riboflavin (B2) C | 0,25 mg | 19 % |
| Niacin (B3) C | 3,1 mg | 20 % |
| Vitamin B6 C | 0,088 mg | 5 % |
| Folat (B9) C | 105 µg | 26 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 72,6 mg | 13 % |
| Calcium C | 142 mg | 11 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 139 mg | 11 % |
| Kalium C | 128 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kupfer C | 0,078 mg | 9 % |
| Selen C | 21,3 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 47 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Umsätze und sonstige Kornbestandteile (median 9,1 g)
- Fiber1,5 gabove the median for Umsätze und sonstige Kornbestandteile (median 1,5 g)
- Sugars3,3 gin the top quarter of Umsätze und sonstige Kornbestandteile (median 2,7 g)
- Fat11,3 gbelow the median for Umsätze und sonstige Kornbestandteile (median 11,9 g)
- Saturated fat3,4 gbelow the median for Umsätze und sonstige Kornbestandteile (median 4 g)
- Sodium483 mgabove the median for Umsätze und sonstige Kornbestandteile (median 457 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,016 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,026 g |
| SFA 12:0 C | 0,033 g |
| SFA 14:0 C | 0,15 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 131 µg |
| Retinol C | 48 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 45,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 47 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umsatz oder hot pocket, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, pizzatasche, fleisch | 260 | 10,3 g | 27,9 g | 11,9 g |
| Umsatz oder hot pocket, schinken | 256 | 9,3 g | 27,8 g | 11,8 g |
| Umsatz oder hot pocket, pizzatasche | 244 | 9,7 g | 29,7 g | 9,6 g |
| Umsatz oder hot pocket, rindfleisch | 233 | 10,4 g | 24,5 g | 10,2 g |
| Focaccia, Italienisch, glatt | 249 | 8,8 g | 35,8 g | 7,9 g |
| Focaccia, Italienisches Fladenbrot, glatt | 249 | 8,8 g | 35,8 g | 7,9 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turnover oder Frühstückstasche?
100 g of Turnover oder Frühstückstasche has 265 kcal. 1 klein/einzeln (35 g): about 93 kcal. 1 regelmäßig/groß (130 g): about 345 kcal.
Is Turnover oder Frühstückstasche high in protein?
Turnover oder Frühstückstasche contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,5 g in 1 klein/einzeln (35 g). About 15 % of its calories come from protein. Compared with other Umsätze und sonstige Kornbestandteile, that is above the median (median 9,1 g).
How many carbs are in Turnover oder Frühstückstasche?
Turnover oder Frühstückstasche has 30,9 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,3 g of sugars.
How much fat is in Turnover oder Frühstückstasche?
Turnover oder Frühstückstasche contains 11,3 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Turnover oder Frühstückstasche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (39 % DV), Folat (B9) (26 % DV), Thiamin (B1) (26 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turnover oder Frühstückstasche?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708743. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.