Türkei, flügel, gekocht, nicht gefressene Haut: Nutrition Facts
Generic food Cooked Geflügel
Türkei, flügel, gekocht, nicht gefressene Haut contains 139 kcal per 100 g. A typical serving of 1 mittlerer Flügel, Ertrag nach dem Kochen, Knochen und Haut entfernt (145 g) provides about 202 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Enten, Türkei, sonstiges Geflügel on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 73 % of the Daily Value for Niacin (B3), 54 % of the Daily Value for Selen and 46 % of the Daily Value for Vitamin B12.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,59 g | 3 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 467 mg | 20 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,8 g | 58 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,06 mg | 0,4 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,036 mg | 3 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 11,7 mg | 73 % |
| Vitamin B6 C | 0,76 mg | 45 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 1,1 µg | 46 % |
| Cholin C | 79 mg | 14 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,65 mg | 4 % |
| Magnesium C | 31 mg | 7 % |
| Phosphor C | 237 mg | 19 % |
| Kalium C | 247 mg | 5 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,062 mg | 7 % |
| Selen C | 29,9 µg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,8 gin the top quarter of Enten, Türkei, sonstiges Geflügel (median 26,9 g)
- Fat2,1 gin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 8,5 g)
- Saturated fat0,59 gin the lowest quarter of Enten, Türkei, sonstiges Geflügel (median 2,3 g)
- Sodium467 mgin the top quarter of Enten, Türkei, sonstiges Geflügel (median 442 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,62 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,52 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,004 g |
| Linolsäure (Omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,018 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 0,55 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0,044 g |
| MUFA 16:1 C | 0,056 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 3 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 68,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strauß, innenschenkel, gekocht Cooked | 141 | 29 g | 0 g | 1,9 g |
| Strauß, spitze getrimmt, gekocht Cooked | 145 | 28,5 g | 0 g | 2,6 g |
| Hähnchen, broiler oder Friteusen, rotisserie, original-Würzmittel, brust, nur Fleisch, gekocht Cooked | 137 | 28 g | 0 g | 2,8 g |
| Hähnchen, broiler oder Friteusen, brust, nur Fleisch, gekocht, gedüngt Cooked | 151 | 29 g | 0 g | 3 g |
| Hähnchenbrust, geröstet (nur Fleisch) Cooked | 165 | 31 g | 0 g | 3,6 g |
| Ente, jungente, domestiziert, Weißer Pekin, brust, nur Fleisch, ohne Knochen, ohne Haut gekocht, gebraten Cooked | 140 | 27,6 g | 0 g | 2,5 g |
| Emu, oberste Kotelette, gekocht, gebraten Cooked | 152 | 29,1 g | 0 g | 3,1 g |
| Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, mit zugesetzter Lösung, gekocht, gegrillt Cooked | 148 | 29,5 g | 0 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Türkei?
100 g of Cooked Türkei has 139 kcal. 1 mittlerer Flügel, Ertrag nach dem Kochen, Knochen und Haut entfernt (145 g): about 202 kcal. 1 kleiner Flügel, Ertrag nach dem Kochen, Knochen und Haut entfernt (60 g): about 83 kcal. 1 Tasse, gekocht, gewürfelt (135 g): about 188 kcal.
Is Cooked Türkei high in protein?
Cooked Türkei contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 41,8 g in 1 mittlerer Flügel, Ertrag nach dem Kochen, Knochen und Haut entfernt (145 g). About 86 % of its calories come from protein. Compared with other Enten, Türkei, sonstiges Geflügel, that is among the highest quarter (median 26,9 g).
How many carbs are in Cooked Türkei?
Cooked Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Türkei?
Cooked Türkei contains 2,1 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (73 % DV), Selen (54 % DV), Vitamin B12 (46 % DV), Vitamin B6 (45 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Türkei?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Cooked and Raw?
No. Per 100 g, Türkei, flügel, gekocht, nicht gefressene Haut has 139 kcal, while Türkei, ganzes, fleisch und Haut, rohöl has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 9. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706128. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.