Türkei, ganzes, nur Fleisch, rohöl: Nutrition Facts
Generic food Raw Geflügel
Türkei, ganzes, nur Fleisch, rohöl contains 115 kcal per 100 g. A typical serving of 1 bird (5.002 g) provides about 5.752 kcal.
Roughly 83 % of its calories come from protein, with 16 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 52 % of the Daily Value for Vitamin B12, 51 % of the Daily Value for Niacin (B3) and 41 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 0,46 g | 2 % |
| Trans fat C | 0,007 g | |
| Cholesterol C | 67 mg | 22 % |
| Sodium C | 118 mg | 5 % |
| Total carbohydrates C | 0,14 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,07 g | |
| Protein C | 22,6 g | 45 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,05 mg | 4 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 8,1 mg | 51 % |
| Pantothensäure (B5) C | 0,84 mg | 17 % |
| Vitamin B6 C | 0,65 mg | 38 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,2 µg | 52 % |
| Cholin C | 60,2 mg | 11 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,86 mg | 5 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 190 mg | 15 % |
| Kalium C | 235 mg | 5 % |
| Zink C | 1,8 mg | 17 % |
| Kupfer C | 0,079 mg | 9 % |
| Mangan C | 0,012 mg | 0,5 % |
| Selen C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 0,5 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gbelow the median for Geflügelprodukte (median 23,3 g)
- Sugars0,07 gin the top quarter of Geflügelprodukte (median 0 g)
- Fat1,9 gin the lowest quarter of Geflügelprodukte (median 8,1 g)
- Saturated fat0,46 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium118 mgabove the median for Geflügelprodukte (median 88 mg)
- Protein per 100 kcal19,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,48 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,41 g |
Sugars and starch (7)
| Stärke C | 0,07 g |
|---|---|
| Saccharose C | 0,07 g |
| Glucose C | 0 g |
| Fruktose C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,24 g |
|---|---|
| Threonin C | 0,82 g |
| Isoleucin C | 0,65 g |
| Leucin C | 1,6 g |
| Lysin C | 1,9 g |
| Methionin C | 0,59 g |
| Cystin C | 0,21 g |
| Phenylalanin C | 0,73 g |
| Tyrosin C | 0,67 g |
| Valin C | 0,72 g |
| Arginin C | 1,3 g |
| Histidin C | 0,61 g |
| Alanin C | 1,2 g |
| Asparaginsäure C | 1,8 g |
| Glutaminsäure C | 3,1 g |
| Glycin C | 0,97 g |
| Prolin C | 1,2 g |
| Serin C | 0,9 g |
| Hydroxyprolin C | 0,062 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| ALA (omega-3, 18:3 n-3) C | 0,005 g |
| Linolsäure (Omega-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,29 g |
| SFA 18:0 C | 0,14 g |
| SFA 20:0 C | 0,001 g |
| MUFA 18:1 C | 0,42 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0,031 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,043 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0 g |
| TFA 16:1 t C | 0 g |
| TFA 18:1 t C | 0,005 g |
| TFA 22:1 t C | 0 g |
| TFA 18:2 t nicht näher definiert C | 0,002 g |
| PUFA 18:2 CLA C | 0 g |
| MUFA 24:1 c C | 0,001 g |
| PUFA 20:2 n-6 c,c C | 0,002 g |
| MUFA 16:1 c C | 0,013 g |
| MUFA 18:1 c C | 0,13 g |
| PUFA 18:2 n-6 c,c C | 0,11 g |
| MUFA 22:1 c C | 0 g |
| PUFA 18:3 n-6 c,c,c C | 0 g |
| MUFA 17:1 C | 0,001 g |
| PUFA 20:3 C | 0,003 g |
| Gesamt-trans-Monoensäuren C | 0,005 g |
| Gesamt-trans-Polyensäuren C | 0,002 g |
| MUFA 15:1 C | 0 g |
| PUFA 20:3 n-3 C | 0 g |
| PUFA 20:3 n-6 C | 0,003 g |
| PUFA 22:4 C | 0,005 g |
Carotenoids (15)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 8 IU |
| Vitamin D3 (Cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,02 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,01 mg |
| Tocotrienol, delta C | 0 mg |
Other components (12)
| Wasser C | 75,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1 g |
| Theobromin C | 0 mg |
| Energie C | 479 kJ |
| Vitamin A, IE C | 30 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen, brust, ohne Knochen, hautlos, rohöl Raw | 112 | 22,5 g | 0 g | 1,9 g |
| Strauß, außenbein, rohöl Raw | 115 | 22,9 g | 0 g | 2 g |
| Emu, voller Rumpf, rohöl Raw | 112 | 22,8 g | 0 g | 1,6 g |
| Strauß, innenschenkel, rohöl Raw | 111 | 22,4 g | 0 g | 1,7 g |
| Hähnchen, rösten, leichtes Fleisch, nur Fleisch, rohöl Raw | 109 | 22,2 g | 0 g | 1,6 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, nur Fleisch, rohöl Raw | 114 | 23,2 g | 0 g | 1,7 g |
| Emu, innerhalb der Trommel, rohöl Raw | 108 | 22,2 g | 0 g | 1,5 g |
| Hähnchen, broiler oder Friteusen, brust, hautlos, ohne Knochen, nur Fleisch, rohöl Raw | 120 | 22,5 g | 0 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Türkei?
100 g of Raw Türkei has 115 kcal. 1 bird (5.002 g): about 5.752 kcal. 4 oz (113 g): about 130 kcal.
Is Raw Türkei high in protein?
Raw Türkei contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 1.132 g in 1 bird (5.002 g). About 83 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Türkei?
Raw Türkei has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber and 0,07 g of sugars.
How much fat is in Raw Türkei?
Raw Türkei contains 1,9 g of fat per 100 g, of which 0,46 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Raw Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52 % DV), Niacin (B3) (51 % DV), Selen (41 % DV), Vitamin B6 (38 % DV) and Pantothensäure (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Türkei?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Raw and Cooked?
No. Per 100 g, Türkei, ganzes, nur Fleisch, rohöl has 115 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171480. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.