Calories in Eierweißes Sandwich, mit Fleisch
Generic food Mahlzeiten und Gerichte
Eierweißes Sandwich, mit Fleisch contains 195 kcal per 100 g. A typical serving of 1 U-Boot (255 g) provides about 497 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sandwiches aus Eiern/Frühstücken on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 35 % of the Daily Value for Selen, 24 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 195 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 3,4 g | 17 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 508 mg | 22 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,8 g | |
| Protein C | 12,8 g | 26 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,32 mg | 24 % |
| Niacin (B3) C | 2,7 mg | 17 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 50 µg | 13 % |
| Vitamin B12 C | 0,5 µg | 21 % |
| Cholin C | 23 mg | 4 % |
| Calcium C | 178 mg | 14 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 151 mg | 12 % |
| Kalium C | 181 mg | 4 % |
| Zink C | 1,4 mg | 13 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gabove the median for Sandwiches aus Eiern/Frühstücken (median 12 g)
- Sugars1,8 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat8,4 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat3,4 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium508 mgabove the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,086 g |
| SFA 6:0 C | 0,066 g |
| SFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,098 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 59,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 19 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eierweißes Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierweißes Sandwich | 166 | 9,4 g | 24,1 g | 3,6 g |
| Eierweißes Sandwich, mit Käse | 196 | 11,1 g | 21,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ANTRAGSTELLER, fisch, handgeprügelt | 202 | 13,2 g | 16,7 g | 9,1 g |
| Macaroni oder Nudeln mit Käse und Huhn oder Truthahn | 178 | 12,5 g | 14,8 g | 7,6 g |
| Mehrere Fleisch-Sandwich oder sub, mit Käse, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
| Raviolin, fleischgefüllt, keine Sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Rindfleisch und Nudeln, keine Sauce | 189 | 11,4 g | 16,2 g | 8,4 g |
| Tortellini, fleischgefüllt, keine Sauce | 190 | 12,3 g | 18 g | 7,5 g |
| Türkei und Schinkensandwich oder -unterschinken, mit Käse, restaurant | 191 | 14,5 g | 16,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierweißes Sandwich?
100 g of Eierweißes Sandwich has 195 kcal. 1 U-Boot (255 g): about 497 kcal. 1 Miniatur/Slider (85 g): about 166 kcal. 1 regelmäßig (170 g): about 332 kcal.
Is Eierweißes Sandwich high in protein?
Eierweißes Sandwich contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 32,6 g in 1 U-Boot (255 g). About 26 % of its calories come from protein. Compared with other Sandwiches aus Eiern/Frühstücken, that is above the median (median 12 g).
How many carbs are in Eierweißes Sandwich?
Eierweißes Sandwich has 17 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,8 g of sugars.
How much fat is in Eierweißes Sandwich?
Eierweißes Sandwich contains 8,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Eierweißes Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (35 % DV), Riboflavin (B2) (24 % DV), Vitamin B12 (21 % DV), Niacin (B3) (17 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierweißes Sandwich?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707336. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.