Calories in Mehrere Fleisch-Sandwich oder sub, mit Käse, restaurant
Generic food Mahlzeiten und Gerichte
Mehrere Fleisch-Sandwich oder sub, mit Käse, restaurant contains 208 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (285 g) provides about 593 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 39 % of the Daily Value for Selen, 29 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 208 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 771 mg | 34 % |
| Total carbohydrates C | 17,2 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 14,2 g | 28 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 4,6 mg | 29 % |
| Vitamin B6 C | 0,25 mg | 14 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 33,8 mg | 6 % |
| Calcium C | 212 mg | 16 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 253 mg | 20 % |
| Kalium C | 289 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 21,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber0,7 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,4 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat9,1 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat3,8 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium771 mgabove the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,068 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,41 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 56,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 27 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Mehrere Fleisch-Sandwich oder sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrere Fleisch-Sandwich oder sub, restaurant | 183 | 13,2 g | 19,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
| Schinkensandwich oder -sub, mit Käse, restaurant | 210 | 14,6 g | 19,7 g | 8,1 g |
| Eierweißes Sandwich, mit Fleisch | 195 | 12,8 g | 17 g | 8,4 g |
| Türkei und Schinkensandwich oder -unterschinken, mit Käse, restaurant | 191 | 14,5 g | 16,6 g | 7,3 g |
| Sandwich oder Sub-Türkei, mit Käse, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Lasagne mit Huhn oder Truthahn | 205 | 13,7 g | 14 g | 10,4 g |
| ANTRAGSTELLER, fisch, handgeprügelt | 202 | 13,2 g | 16,7 g | 9,1 g |
| Lasagne, mit Huhn oder Truthahn, und Spinat | 201 | 13,5 g | 13,8 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mehrere Fleisch-Sandwich oder sub?
100 g of Mehrere Fleisch-Sandwich oder sub has 208 kcal. 1 reguläres oder 6-U-Boot (285 g): about 593 kcal. 1 Miniatur/Slider (95 g): about 198 kcal. 1 regelmäßig (190 g): about 395 kcal.
Is Mehrere Fleisch-Sandwich oder sub high in protein?
Mehrere Fleisch-Sandwich oder sub contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 40,5 g in 1 reguläres oder 6-U-Boot (285 g). About 27 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is above the median (median 13,9 g).
How many carbs are in Mehrere Fleisch-Sandwich oder sub?
Mehrere Fleisch-Sandwich oder sub has 17,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,4 g of sugars.
How much fat is in Mehrere Fleisch-Sandwich oder sub?
Mehrere Fleisch-Sandwich oder sub contains 9,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Mehrere Fleisch-Sandwich oder sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (39 % DV), Niacin (B3) (29 % DV), Vitamin B12 (24 % DV), Phosphor (20 % DV) and Thiamin (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mehrere Fleisch-Sandwich oder sub?
100 g contains 771 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707087. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.