Calories in Schinkensandwich oder -sub, mit Käse, restaurant
Generic food Mahlzeiten und Gerichte
Schinkensandwich oder -sub, mit Käse, restaurant contains 210 kcal per 100 g. A typical serving of 1 groß (240 g) provides about 504 kcal.
Roughly 38 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for Deli und gepökeltes Fleisch Sandwiches on FoodFactly (220 kcal per 100 g).
100 g provides 49 % of the Daily Value for Selen, 29 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 34 mg | 11 % |
| Sodium C | 744 mg | 32 % |
| Total carbohydrates C | 19,7 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,5 g | |
| Protein C | 14,6 g | 29 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,34 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,35 mg | 29 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 C | 0,43 µg | 18 % |
| Cholin C | 37,1 mg | 7 % |
| Calcium C | 242 mg | 19 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 261 mg | 21 % |
| Kalium C | 260 mg | 6 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 26,8 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 38 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber0,9 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat8,1 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat3,7 gabove the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium744 mgabove the median for Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water54,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,082 g |
| SFA 8:0 C | 0,055 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,75 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 46 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 54,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 33 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schinkensandwich oder -sub
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkensandwich oder -sub, restaurant | 178 | 13,3 g | 22,8 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrere Fleisch-Sandwich auf weiß, mit Käse | 211 | 13,8 g | 19,5 g | 8,5 g |
| Sandwich oder Sub-Türkei, mit Käse, restaurant | 212 | 13,8 g | 20,6 g | 8,1 g |
| Chicken Deli Sandwich oder Sub, mit Käse, restaurant | 208 | 14,9 g | 20,9 g | 7,2 g |
| Türkei und Schinkensandwich auf Weiß, mit Käse | 195 | 14 g | 19,2 g | 6,8 g |
| Ham-Sandwich auf weiß, mit Käse | 213 | 14,1 g | 22,4 g | 7,5 g |
| Mehrere Fleisch-Sandwich oder sub, mit Käse, restaurant | 208 | 14,2 g | 17,2 g | 9,1 g |
| Roast Beef Sandwich auf weiß, mit Käse | 219 | 14,9 g | 22,6 g | 7,4 g |
| Clubsandwich auf weiß | 222 | 15,1 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkensandwich oder -sub?
100 g of Schinkensandwich oder -sub has 210 kcal. 1 groß (240 g): about 504 kcal. 1 Miniatur/Slider (80 g): about 168 kcal. 1 regelmäßig (160 g): about 336 kcal.
Is Schinkensandwich oder -sub high in protein?
Schinkensandwich oder -sub contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 35 g in 1 groß (240 g). About 28 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is above the median (median 13,9 g).
How many carbs are in Schinkensandwich oder -sub?
Schinkensandwich oder -sub has 19,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,5 g of sugars.
How much fat is in Schinkensandwich oder -sub?
Schinkensandwich oder -sub contains 8,1 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Schinkensandwich oder -sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (21 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinkensandwich oder -sub?
100 g contains 744 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706969. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.