Kung Pao Schweinefleisch: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Kung Pao Schweinefleisch contains 219 kcal per 100 g. A typical serving of 1 Tasse (162 g) provides about 355 kcal.
Roughly 61 % of its calories come from fat, with 31 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischungen von Soßen auf Rühr- und Sojabasis on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 45 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Selen and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 183 mg | 8 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 16,9 g | 34 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 12 mg | 13 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 13,7 µg | 11 % |
| Thiamin (B1) C | 0,54 mg | 45 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 0,38 µg | 16 % |
| Cholin C | 56,6 mg | 10 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,84 mg | 5 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 165 mg | 13 % |
| Kalium C | 313 mg | 7 % |
| Zink C | 1,6 mg | 14 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 8 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 10,4 g)
- Sugars1,4 gbelow the median for Mischungen von Soßen auf Rühr- und Sojabasis (median 1,6 g)
- Fat14,8 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 8 g)
- Saturated fat3,2 gin the top quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 1,7 g)
- Sodium183 mgin the lowest quarter of Mischungen von Soßen auf Rühr- und Sojabasis (median 274 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water62,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 6,4 g |
| PUFA 18:3 C | 0,23 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 159 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 49 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 2 µg |
| Cryptoxanthin, beta C | 41 µg |
Other components (8)
| Wasser C | 62,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 15 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kung Pao Beef | 216 | 17,9 g | 4,6 g | 14,4 g |
| Mandelhühnchen | 195 | 15,7 g | 4,5 g | 13,2 g |
| Eintopf von Rindfleisch mit Kartoffeln, Puertoricanischer Stil | 220 | 14,6 g | 6,5 g | 14,8 g |
| Thunfischkuchen oder -pastete | 206 | 15,3 g | 2,7 g | 14,9 g |
| Lamm oder Hammel mit Soße | 219 | 17,3 g | 1,6 g | 15,4 g |
| Krabbe, kuchen | 214 | 14,4 g | 4,5 g | 15 g |
| Fleischkugeln, Puertoricanischer Stil | 225 | 14,3 g | 6,9 g | 15,3 g |
| Steaktartar | 216 | 17,4 g | 0,34 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kung Pao Schweinefleisch?
100 g of Kung Pao Schweinefleisch has 219 kcal. 1 Tasse (162 g): about 355 kcal.
Is Kung Pao Schweinefleisch high in protein?
Kung Pao Schweinefleisch contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 27,4 g in 1 Tasse (162 g). About 31 % of its calories come from protein. Compared with other Mischungen von Soßen auf Rühr- und Sojabasis, that is among the highest quarter (median 10,4 g).
How many carbs are in Kung Pao Schweinefleisch?
Kung Pao Schweinefleisch has 4,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars.
How much fat is in Kung Pao Schweinefleisch?
Kung Pao Schweinefleisch contains 14,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kung Pao Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (45 % DV), Selen (34 % DV), Niacin (B3) (27 % DV), Vitamin B6 (21 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kung Pao Schweinefleisch?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706763. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.