Steaktartar: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Steaktartar contains 216 kcal per 100 g. A typical serving of 1 Tasse (225 g) provides about 486 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 85 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Zink and 35 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 216 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 165 mg | 55 % |
| Sodium C | 370 mg | 16 % |
| Total carbohydrates C | 0,34 g | 0,1 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,08 g | |
| Protein C | 17,4 g | 35 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,75 mg | 5 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,054 mg | 5 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 4 mg | 25 % |
| Vitamin B6 C | 0,33 mg | 19 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 2 µg | 85 % |
| Cholin C | 134 mg | 24 % |
| Calcium C | 28 mg | 2 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 184 mg | 15 % |
| Kalium C | 262 mg | 6 % |
| Zink C | 4 mg | 37 % |
| Kupfer C | 0,083 mg | 9 % |
| Selen C | 19 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,6 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,2 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,08 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat15,6 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat5,8 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium370 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,012 g |
| Linolsäure (Omega-6, 18:2) C | 0,64 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0,072 g |
| MUFA 16:1 C | 0,54 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 109 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 64,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm oder Hammel mit Soße | 219 | 17,3 g | 1,6 g | 15,4 g |
| Thunfischkuchen oder -pastete | 206 | 15,3 g | 2,7 g | 14,9 g |
| Kalbskallopin | 241 | 18,7 g | 1,5 g | 17,5 g |
| Burrito-Schalen, rind oder Schwein | 213 | 20 g | 0,27 g | 14,2 g |
| Kung Pao Schweinefleisch | 219 | 16,9 g | 4,6 g | 14,8 g |
| Kung Pao Beef | 216 | 17,9 g | 4,6 g | 14,4 g |
| Krabbe, kuchen | 214 | 14,4 g | 4,5 g | 15 g |
| Muschelnkuchen oder Paprika | 246 | 19 g | 6,8 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steaktartar?
100 g of Steaktartar has 216 kcal. 1 Tasse (225 g): about 486 kcal.
Is Steaktartar high in protein?
Steaktartar contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 39,2 g in 1 Tasse (225 g). About 33 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Steaktartar?
Steaktartar has 0,34 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,08 g of sugars.
How much fat is in Steaktartar?
Steaktartar contains 15,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Steaktartar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (85 % DV), Zink (37 % DV), Selen (35 % DV), Niacin (B3) (25 % DV) and Cholin (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steaktartar?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706394. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.