Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack
Packaged product Getreide und Pasta General Mills Multiple Brands
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 410 kcal per 100 g. A typical serving of 1 1/4 cup Trix (39 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (405 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 10 µg | 50 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 9,2 mg | 51 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Getreide und Pasta (median 7,1 g)
- Fiber2,6 gin the lowest quarter of Getreide und Pasta (median 6,2 g)
- Sugars30,8 gin the top quarter of Getreide und Pasta (median 25 g)
- Fat5,1 gin the lowest quarter of Getreide und Pasta (median 11,3 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sodium462 mgabove the median for Getreide und Pasta (median 355 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Folsäure L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 410 kcal |
| Protein | 8,3 g | 5,1 g |
| Carbohydrates | 83,3 g | 87,2 g |
| Fat | 4,2 g | 5,1 g |
| Fiber | 5,6 g | 2,6 g |
| Sugars | 33,3 g | 30,8 g |
| Sodium | 639 mg | 462 mg |
Product details
- Brand
- General Mills Multiple Brands
- Barcode
- 0016000183940
- Label serving
- 1 1/4 cup Trix
- Category
- Processed Cereal Products
Ingredients
Lucky Charms Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added), Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. COOKIE CRISP Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Trix Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Maltodextrin, Rice Flour, Canola and/or Sunflower Oil, Salt, Color (vegetable and fruit juice, annatto extract, turmeric extract and other color added), Natural and Artificial Flavor, Trisodium Phosphate, Citric Acid, Malic Acid, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reese's Puffs Peanut Butter Lovers Cereal Reese's | 410 | 7,7 g | 74,4 g | 11,5 g |
| Reese's Mini Puffs Breakfast Cereal Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| Reese's Mini Puffs Breakfast Cereal Bag Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| Reese's Mini Puffs Breakfast Cereal Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| :ratio Trio Vanilla Almond Crunch Breakfast Cereal Ratio | 410 | 25,6 g | 48,7 g | 18 g |
| Reese's Puffs Cereal 2 Count Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| Trix Spring Edition Flower Shapes Breakfast Cereal Trix | 410 | 5 g | 85 g | 5 g |
| Trix Tropical Moana Breakfast Cereal Trix | 410 | 5,1 g | 84,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
100 g of Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack has 410 kcal. 1 1/4 cup Trix (39 g): about 160 kcal. Serving, 36 g (36 g): about 148 kcal.
How much protein is in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 1/4 cup Trix (39 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 30,8 g of sugars.
How much fat is in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 5,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin B12 (53 % DV), Eisen (51 % DV), Zink (51 % DV) and Folat (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000183940. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2777434. License: CC0 1.0 (U.S. public domain). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.