Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack
Packaged product Grainas y Pasta General Mills Multiple Brands
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 410 kcal per 100 g. A typical serving of 1 1/4 cup Trix (39 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (405 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamina B12 and 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 87,2 g | 32% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 231 µg | 26% |
| Vitamina C L | 23,1 mg | 26% |
| Vitamina D L | 10 µg | 50% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 4,1 mg | 26% |
| Vitamina B6 L | 0,77 mg | 45% |
| Folate (B9) L | 205 µg | 51% |
| Vitamina B12 L | 1,3 µg | 53% |
| Choline L | 0 mg | 0% |
| Calcio L | 333 mg | 26% |
| Iron L | 9,2 mg | 51% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Fiber2,6 gin the lowest quarter of grainas y pasta (median 6,2 g)
- Sugars30,8 gin the top quarter of grainas y pasta (median 25 g)
- Fat5,1 gin the lowest quarter of grainas y pasta (median 11,3 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sodium462 mgabove the median for grainas y pasta (median 355 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,6 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Ácido fólico L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 410 kcal |
| Protein | 8,3 g | 5,1 g |
| Carbohydrates | 83,3 g | 87,2 g |
| Fat | 4,2 g | 5,1 g |
| Fiber | 5,6 g | 2,6 g |
| Sugars | 33,3 g | 30,8 g |
| Sodium | 639 mg | 462 mg |
Product details
- Brand
- General Mills Multiple Brands
- Barcode
- 0016000183940
- Label serving
- 1 1/4 cup Trix
- Category
- Processed Cereal Products
Ingredients
Lucky Charms Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Color (vegetable and fruit juice, carmine, spirulina extract, turmeric oleoresin, paprika oleoresin and other color added), Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. COOKIE CRISP Ingredients: Whole Grain Corn, Sugar, Corn Meal, Cocoa Processed with Alkali, Brown Sugar Syrup, Canola and/or Sunflower Oil, Corn Flour, Corn Syrup, Salt, Baking Soda, Natural Flavor, Annatto Extract Color, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Trix Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Maltodextrin, Rice Flour, Canola and/or Sunflower Oil, Salt, Color (vegetable and fruit juice, annatto extract, turmeric extract and other color added), Natural and Artificial Flavor, Trisodium Phosphate, Citric Acid, Malic Acid, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Reese's Puffs Peanut Butter Lovers Cereal Reese's | 410 | 7,7 g | 74,4 g | 11,5 g |
| Reese's Mini Puffs Breakfast Cereal Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| Reese's Mini Puffs Breakfast Cereal Bag Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| Reese's Mini Puffs Breakfast Cereal Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| :ratio Trio Vanilla Almond Crunch Breakfast Cereal Ratio | 410 | 25,6 g | 48,7 g | 18 g |
| Reese's Puffs Cereal 2 Count Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| Trix Spring Edition Flower Shapes Breakfast Cereal Trix | 410 | 5 g | 85 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
100 g of Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack has 410 kcal. 1 1/4 cup Trix (39 g): about 160 kcal. Serving, 36 g (36 g): about 148 kcal.
How much protein is in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 1/4 cup Trix (39 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 30,8 g of sugars.
How much fat is in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 5,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamina B12 (53% DV), iron (51% DV), zinc (51% DV) and Folate (B9) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000183940. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de julio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2777434. License: CC0 1.0 (U.S. public domain). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.