Trix
Packaged product Breakfast Cereals Trix
Trix contains 410 kcal per 100 g. A serving, 36 g (36 g) provides about 148 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for Vitamin B12 and 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 30.8 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 23.1 mg | 26% |
| Vitamin D L | 10 µg | 50% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.3 µg | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 9.2 mg | 51% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30.8 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5.1 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium462 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 410 kcal |
| Protein | 8.3 g | 5.1 g |
| Carbohydrates | 83.3 g | 87.2 g |
| Fat | 4.2 g | 5.1 g |
| Fiber | 5.6 g | 2.6 g |
| Sugars | 33.3 g | 30.8 g |
| Sodium | 639 mg | 462 mg |
Product details
- Brand
- Trix
- Barcode
- 0016000183940
- Label serving
- 36 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), tamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix General Mills | 410 | 5.1 g | 87.2 g | 5.1 g |
| Reese's Puffs General Mills | 410 | 7.7 g | 76.9 g | 11.5 g |
| Bran Fibra Flakes GREAT VALUE | 410 | 13.3 g | 73.3 g | 3.3 g |
| Granola Fruity Berry Dan-D Pak | 410 | 10 g | 80 g | 6.7 g |
| Granola Bagrry's | 410 | 9.2 g | 72.8 g | 10.3 g |
| Cinnamon Toast Crunch Nestlé | 410 | 5 g | 80 g | 10 g |
| Muesli energy nature bio MX3 | 410 | 15 g | 71 g | 7.2 g |
| Granola tosté au four Grillon d'Or | 410 | 10 g | 63 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trix?
100 g of Trix has 410 kcal. Serving, 36 g (36 g): about 148 kcal.
How much protein is in Trix?
Trix contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Trix?
Trix has 87.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 30.8 g of sugars.
How much fat is in Trix?
Trix contains 5.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (53% DV), iron (51% DV), zinc (51% DV) and Folate (B9) (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trix?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000183940. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2777434. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.