Calories in Tortilla, mais, regal stabil
Generic food Brot und Backwaren
Tortilla, mais, regal stabil contains 215 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 18 % of the Daily Value for Folat (B9), 13 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 215 kcal | |
| Total fat M | 2,3 g | 3 % |
| Saturated fat M | 0,39 g | 2 % |
| Trans fat M | 0,002 g | |
| Sodium M | 34,9 mg | 2 % |
| Total carbohydrates C | 44,2 g | 16 % |
| Dietary fiber M | 4,5 g | 16 % |
| Total sugars M | 4 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E M | 0,38 mg | 3 % |
| Thiamin (B1) M | 0,1 mg | 8 % |
| Riboflavin (B2) M | 0,11 mg | 9 % |
| Niacin (B3) M | 1,1 mg | 7 % |
| Pantothensäure (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,21 mg | 13 % |
| Biotin (B7) M | 3,5 µg | 12 % |
| Folat (B9) M | 71,9 µg | 18 % |
| Calcium M | 35,2 mg | 3 % |
| Eisen M | 0,79 mg | 4 % |
| Magnesium M | 45,2 mg | 11 % |
| Phosphor M | 148 mg | 12 % |
| Kalium M | 168 mg | 4 % |
| Zink M | 0,93 mg | 8 % |
| Kupfer M | 0,092 mg | 10 % |
| Mangan M | 0,22 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber4,5 gin the top quarter of Backwaren (median 2,4 g)
- Sugars4 gbelow the median for Backwaren (median 9,5 g)
- Fat2,3 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,39 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium34,9 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,54 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1,3 g |
Sugars and starch (6)
| Stärke M | 35 g |
|---|---|
| Saccharose M | 0,81 g |
| Glucose M | 0,06 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 3,2 g |
Amino acids (19)
| Tryptophan M | 0,038 g |
|---|---|
| Threonin M | 0,15 g |
| Isoleucin M | 0,16 g |
| Leucin M | 0,51 g |
| Lysin M | 0,13 g |
| Methionin M | 0,12 g |
| Phenylalanin M | 0,21 g |
| Tyrosin M | 0,13 g |
| Valin M | 0,2 g |
| Arginin M | 0,21 g |
| Histidin M | 0,12 g |
| Alanin M | 0,3 g |
| Asparaginsäure M | 0,28 g |
| Glutaminsäure M | 0,78 g |
| Glycin M | 0,17 g |
| Prolin M | 0,42 g |
| Serin M | 0,21 g |
| Hydroxyprolin M | 0 g |
| Cystein M | 0,11 g |
Individual fatty acids (52)
| Linolsäure (Omega-6, 18:2) M | 1,2 g |
|---|---|
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,002 g |
| SFA 16:0 M | 0,32 g |
| SFA 18:0 M | 0,044 g |
| SFA 20:0 M | 0,008 g |
| MUFA 18:1 M | 0,53 g |
| PUFA 18:3 M | 0,032 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,003 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,007 g |
| TFA 14:1 t M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,001 g |
| PUFA 20:3 n-9 M | 0 g |
| SFA 5:0 M | 0 g |
| SFA 7:0 M | 0 g |
| SFA 9:0 M | 0 g |
| SFA 21:0 M | 0 g |
| SFA 23:0 M | 0 g |
| MUFA 12:1 M | 0 g |
| TFA 20:1 t M | 0 g |
| MUFA 22:1 n-9 M | 0 g |
| MUFA 22:1 n-11 M | 0 g |
| TFA 18:2 t M | 0,001 g |
| TFA 18:3 t M | 0 g |
| PUFA 22:3 M | 0 g |
| PUFA 20:5c M | 0,001 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0 g |
Carotenoids (6)
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
|---|---|
| Vitamin D2 (Ergocalciferol) M | 0 µg |
| Vitamin D3 (Cholecalciferol) M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 1,5 mg |
| Tocopherol, Delta M | 0 mg |
Other components (4)
| Wasser M | 48,4 g |
|---|---|
| Stickstoff M | 0,69 g |
| Asche M | 0,76 g |
| Vitamin E M | 1,8 mg |
Other forms of Tortilla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, einschließlich schlicht und aus Hammelsandwich (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Tortilla, weizenmehl, regal stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| Tortilla, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilla, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilla, mehl | 306 | 8,2 g | 49,4 g | 8 g |
| Tortilla, vollweizen | 310 | 9,8 g | 45,9 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar, Glutenfrei, Weizenfrei, Klassisches Weißbrot | 240 | 3,8 g | 46,1 g | 4,5 g |
| Brot, glutenfrei, weiß, mit Reismehl hergestellt, maisstärke, und/oder Tapioka | 248 | 4,3 g | 45,8 g | 5,2 g |
| Brot, reis | 248 | 4,3 g | 45,8 g | 5,2 g |
| Brot, glutenfrei | 248 | 4,3 g | 45,8 g | 5,2 g |
| Tortillas, backfertig oder -gebraten, mais, ohne Zusatz von Salz | 222 | 5,7 g | 46,6 g | 2,5 g |
| Tortillas, backfertig oder -gebraten, mais | 218 | 5,7 g | 44,6 g | 2,9 g |
| Schar, Glutenfrei, Klassische White Rolls | 239 | 3,3 g | 50,5 g | 2,7 g |
| Rollen, glutenfrei, weiß, mit Reismehl hergestellt, reisstärke, und Maisstärke | 239 | 3,3 g | 50,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla?
100 g of Tortilla has 215 kcal.
How much protein is in Tortilla?
Tortilla contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Tortilla?
Tortilla has 44,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4 g of sugars.
How much fat is in Tortilla?
Tortilla contains 2,3 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (18 % DV), Vitamin B6 (13 % DV), Phosphor (12 % DV), Biotin (B7) (12 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla?
100 g contains 34,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2758997. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.