Calories in Taroblätter, rohöl
Generic food Raw Gemüse
Taroblätter, rohöl contains 42 kcal per 100 g. A typical serving of 1 Tasse (28 g) provides about 12 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 91 % of the Daily Value for Vitamin K, 58 % of the Daily Value for Vitamin C and 35 % of the Daily Value for Riboflavin (B2).
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat ? | 0,74 g | 0,9 % |
| Saturated fat ? | 0,15 g | 0,8 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 3 mg | 0,1 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber ? | 3,7 g | 13 % |
| Total sugars M | 3 g | |
| Protein ? | 5 g | 10 % |
| Vitamin A C | 241 µg | 27 % |
| Vitamin C ? | 52 mg | 58 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2 mg | 13 % |
| Vitamin K M | 109 µg | 91 % |
| Thiamin (B1) ? | 0,21 mg | 17 % |
| Riboflavin (B2) ? | 0,46 mg | 35 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensäure (B5) ? | 0,084 mg | 2 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 126 µg | 32 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin C | 12,8 mg | 2 % |
| Calcium ? | 107 mg | 8 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium ? | 45 mg | 11 % |
| Phosphor ? | 60 mg | 5 % |
| Kalium ? | 648 mg | 14 % |
| Zink ? | 0,41 mg | 4 % |
| Kupfer ? | 0,27 mg | 30 % |
| Mangan ? | 0,71 mg | 31 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 50 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber3,7 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Sugars3 gabove the median for Gemüse und Gemüseprodukte (median 2,3 g)
- Fat0,74 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,15 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium3 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,06 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,31 g |
Amino acids (12)
| Tryptophan ? | 0,048 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,26 g |
| Leucin ? | 0,39 g |
| Lysin ? | 0,25 g |
| Methionin ? | 0,079 g |
| Cystin ? | 0,064 g |
| Phenylalanin ? | 0,2 g |
| Tyrosin ? | 0,18 g |
| Valin ? | 0,26 g |
| Arginin ? | 0,22 g |
| Histidin ? | 0,11 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,21 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,13 g |
| SFA 18:0 ? | 0,02 g |
| MUFA 18:1 ? | 0,06 g |
| PUFA 18:3 ? | 0,093 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 2.895 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin M | 1.932 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 85,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,9 g |
| Theobromin Z | 0 mg |
| Energie C | 177 kJ |
| Vitamin A, IE C | 4.825 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 126 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Taroblätter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taroblätter, gekocht, gedämpft, ohne Salz Cooked | 24 | 2,7 g | 4 g | 0,41 g |
| Taroblätter, gekocht Cooked | 68 | 5,2 g | 7 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccolin, rohöl Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Grünkohl, rohöl Raw | 35 | 2,9 g | 4,4 g | 1,5 g |
| Rosenkohlsprossen, rohöl Raw | 43 | 3,4 g | 9 g | 0,3 g |
| Blumenkohl, grün, rohöl Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Broccoflower, rohöl Raw | 31 | 3 g | 6,1 g | 0,3 g |
| Grüne Bohnen, rohöl Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Petersilie, frisch Raw | 36 | 3 g | 6,3 g | 0,79 g |
| Cowpeas, junghülsen mit Samen, rohöl Raw | 44 | 3,3 g | 9,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Taroblätter?
100 g of Raw Taroblätter has 42 kcal. 1 Tasse (28 g): about 12 kcal. 1 Blatt, 11" x 6-1/2" (10 g): about 4 kcal.
How much protein is in Raw Taroblätter?
Raw Taroblätter contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 Tasse (28 g). About 37 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Raw Taroblätter?
Raw Taroblätter has 6,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3 g of sugars.
How much fat is in Raw Taroblätter?
Raw Taroblätter contains 0,74 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Raw Taroblätter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (91 % DV), Vitamin C (58 % DV), Riboflavin (B2) (35 % DV), Folat (B9) (32 % DV) and Mangan (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Taroblätter?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does Taroblätter have the same nutrition Raw and Cooked?
No. Per 100 g, Taroblätter, rohöl has 42 kcal, while Taroblätter, gekocht, gedämpft, ohne Salz has 24 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168487. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.