Calories in Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Original
Generic food Cooked Brot und Backwaren
Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Original contains 467 kcal per 100 g. A typical serving of 10 Goldfisch (5,2 g) provides about 24 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 69 % of the Daily Value for Thiamin (B1), 42 % of the Daily Value for Niacin (B3) and 39 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat M | 18,4 g | 24 % |
| Saturated fat C | 1,4 g | 7 % |
| Trans fat C | 0,032 g | |
| Sodium M | 947 mg | 41 % |
| Total carbohydrates C | 65,8 g | 24 % |
| Dietary fiber M | 2,4 g | 9 % |
| Total sugars M | 1 g | |
| Protein M | 9,4 g | 19 % |
| Vitamin E M | 3,7 mg | 25 % |
| Vitamin K M | 27,7 µg | 23 % |
| Thiamin (B1) M | 0,83 mg | 69 % |
| Riboflavin (B2) M | 0,51 mg | 39 % |
| Niacin (B3) M | 6,6 mg | 42 % |
| Pantothensäure (B5) M | 0,7 mg | 14 % |
| Vitamin B6 M | 0,06 mg | 4 % |
| Folat (B9) M | 153 µg | 38 % |
| Calcium M | 74 mg | 6 % |
| Eisen M | 4,7 mg | 26 % |
| Magnesium M | 23 mg | 5 % |
| Phosphor M | 156 mg | 12 % |
| Kalium M | 169 mg | 4 % |
| Zink M | 0,97 mg | 9 % |
| Kupfer M | 0,13 mg | 14 % |
| Mangan M | 0,53 mg | 23 % |
| Selen M | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 56 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of Backwaren (median 6,7 g)
- Sugars1 gin the lowest quarter of Backwaren (median 9,5 g)
- Fat18,4 gin the top quarter of Backwaren (median 11 g)
- Saturated fat1,4 gbelow the median for Backwaren (median 2,6 g)
- Sodium947 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,3 g |
Sugars and starch (7)
| Stärke M | 59,4 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 1 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,42 g |
| Linolsäure (Omega-6, 18:2) ? | 3,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,003 g |
| SFA 14:0 M | 0,014 g |
| SFA 16:0 M | 0,84 g |
| SFA 18:0 M | 0,37 g |
| SFA 20:0 M | 0,11 g |
| MUFA 18:1 ? | 10,7 g |
| PUFA 18:3 ? | 0,44 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,054 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,2 g |
| MUFA 22:1 ? | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,008 g |
| SFA 24:0 M | 0,032 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,017 g |
| PUFA 18:2 CLA M | 0,008 g |
| MUFA 24:1 c M | 0,023 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 10,7 g |
| PUFA 18:2 n-6 c,c M | 3,9 g |
| MUFA 22:1 c M | 0,005 g |
| PUFA 18:3 n-6 c,c,c M | 0,021 g |
| MUFA 17:1 M | 0,009 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,015 g |
| Gesamt-trans-Polyensäuren C | 0,017 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0,17 mg |
|---|---|
| Tocopherol, gamma M | 5,9 mg |
| Tocopherol, Delta M | 0,1 mg |
| Tocotrienol, alpha M | 0,1 mg |
| Tocotrienol, beta M | 0,83 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 3,5 g |
|---|---|
| Asche M | 2,9 g |
| Energie C | 1.953 kJ |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 153 µg |
Other forms of Pfefferidgenfarm
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Parmesan Cooked | 459 | 11,2 g | 64,7 g | 17,3 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Pizza Cooked | 469 | 9,7 g | 65,1 g | 18,9 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Cheddar Cooked | 457 | 11,7 g | 66,2 g | 16,1 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Explosive Pizza Cooked | 458 | 9,6 g | 67,2 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, haferflocken, gekühlter Teig, gebacken Cooked | 471 | 6 g | 65,7 g | 21 g |
| Van's, Die perfekten 10, Knusprige sechs Vollkorn + vier Samen gebackene Cracker, Glutenfrei Cooked | 471 | 7,6 g | 67,6 g | 18,9 g |
| Cookies, schokoladenchips, gekühlter Teig, gebacken Cooked | 492 | 4,9 g | 68,2 g | 22,6 g |
| Taco-Schalen, gebacken Cooked | 476 | 6,4 g | 63,5 g | 21,8 g |
| Brot, käse, geröstet Cooked | 448 | 11,4 g | 49,3 g | 22,9 g |
| Taco-Schalen, gebacken, ohne Zusatz von Salz Cooked | 468 | 7,2 g | 62,4 g | 22,6 g |
| Cracker, aromatisiert, fischförmig | 463 | 10,2 g | 65,7 g | 17,7 g |
| Cookies, erdnussbutter, gekühlter Teig, gebacken Cooked | 503 | 9,1 g | 57,3 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Pfefferidgenfarm?
100 g of Cooked Pfefferidgenfarm has 467 kcal. 10 Goldfisch (5,2 g): about 24 kcal.
How much protein is in Cooked Pfefferidgenfarm?
Cooked Pfefferidgenfarm contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,49 g in 10 Goldfisch (5,2 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cooked Pfefferidgenfarm?
Cooked Pfefferidgenfarm has 65,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1 g of sugars.
How much fat is in Cooked Pfefferidgenfarm?
Cooked Pfefferidgenfarm contains 18,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cooked Pfefferidgenfarm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69 % DV), Niacin (B3) (42 % DV), Riboflavin (B2) (39 % DV), Folat (B9) (38 % DV) and Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Pfefferidgenfarm?
100 g contains 947 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167594. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.