Calories in Taco-Schalen, gebacken, ohne Zusatz von Salz
Generic food Cooked Brot und Backwaren
Taco-Schalen, gebacken, ohne Zusatz von Salz contains 468 kcal per 100 g. A typical serving of 1 Medium, ca. 5 dia (13 g) provides about 61 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Magnesium and 20 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 468 kcal | |
| Total fat ? | 22,6 g | 29 % |
| Saturated fat I | 3,2 g | 16 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 15 mg | 0,7 % |
| Total carbohydrates ? | 62,4 g | 23 % |
| Dietary fiber ? | 7,5 g | 27 % |
| Total sugars | not reported | |
| Protein ? | 7,2 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,23 mg | 19 % |
| Riboflavin (B2) ? | 0,053 mg | 4 % |
| Niacin (B3) ? | 1,4 mg | 8 % |
| Pantothensäure (B5) ? | 0,47 mg | 9 % |
| Vitamin B6 I | 0,3 mg | 17 % |
| Folat (B9) C | 174 µg | 44 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 160 mg | 12 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 105 mg | 25 % |
| Phosphor ? | 248 mg | 20 % |
| Kalium ? | 179 mg | 4 % |
| Zink ? | 1,4 mg | 13 % |
| Kupfer ? | 0,12 mg | 13 % |
| Mangan ? | 0,44 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Backwaren (median 6,7 g)
- Fiber7,5 gin the top quarter of Backwaren (median 2,4 g)
- Fat22,6 gin the top quarter of Backwaren (median 11 g)
- Saturated fat3,2 gabove the median for Backwaren (median 2,6 g)
- Sodium15 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 8,5 g |
Amino acids (18)
| Tryptophan ? | 0,052 g |
|---|---|
| Threonin ? | 0,27 g |
| Isoleucin ? | 0,26 g |
| Leucin ? | 0,89 g |
| Lysin ? | 0,2 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,13 g |
| Phenylalanin ? | 0,35 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,37 g |
| Arginin ? | 0,36 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,54 g |
| Asparaginsäure ? | 0,5 g |
| Glutaminsäure ? | 1,4 g |
| Glycin ? | 0,3 g |
| Prolin ? | 0,63 g |
| Serin ? | 0,34 g |
Individual fatty acids (7)
| Linolsäure (Omega-6, 18:2) I | 7,9 g |
|---|---|
| SFA 14:0 I | 0,019 g |
| SFA 16:0 I | 2,2 g |
| SFA 18:0 I | 0,99 g |
| MUFA 18:1 I | 8,8 g |
| PUFA 18:3 I | 0,53 g |
| MUFA 16:1 I | 0,078 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 6 g |
|---|---|
| Asche ? | 1,8 g |
| Energie ? | 1.958 kJ |
| Vitamin A, IE I | 0 IU |
| Folsäure C | 99 µg |
| Folat, Lebensmittel ? | 6 µg |
Other forms of Taco-Schalen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco-Schalen, gebacken Cooked | 476 | 6,4 g | 63,5 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Pizza Cooked | 469 | 9,7 g | 65,1 g | 18,9 g |
| Cookies, haferflocken, gekühlter Teig, gebacken Cooked | 471 | 6 g | 65,7 g | 21 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Parmesan Cooked | 459 | 11,2 g | 64,7 g | 17,3 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Original Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Taco-Schale, mais | 476 | 6,4 g | 63,5 g | 21,8 g |
| Cookies, schokoladenchips, gekühlter Teig, gebacken Cooked | 492 | 4,9 g | 68,2 g | 22,6 g |
| Tostada-Geschosse, mais | 474 | 6,2 g | 64,4 g | 23,4 g |
| Kuchenkruste, standardtyp, gefroren, backfertig, angereichert, gebacken Cooked | 508 | 6,5 g | 56,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Taco-Schalen?
100 g of Cooked Taco-Schalen has 468 kcal. 1 Medium, ca. 5 dia (13 g): about 61 kcal. 1 Miniatur, 3" dia (5 g): about 23 kcal. 1 oz (28,4 g): about 133 kcal.
How much protein is in Cooked Taco-Schalen?
Cooked Taco-Schalen contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,94 g in 1 Medium, ca. 5 dia (13 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cooked Taco-Schalen?
Cooked Taco-Schalen has 62,4 g of total carbohydrates per 100 g, including 7,5 g of fiber.
How much fat is in Cooked Taco-Schalen?
Cooked Taco-Schalen contains 22,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Cooked Taco-Schalen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Magnesium (25 % DV), Phosphor (20 % DV), Thiamin (B1) (19 % DV) and Mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Taco-Schalen?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175067. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.