Calories in Chipott-Dip, joghurt auf Basis
Generic food Suppen und Saucen
Chipott-Dip, joghurt auf Basis contains 189 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 28 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 27 % of the Daily Value for Vitamin K, 18 % of the Daily Value for Selen and 18 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 189 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 16 mg | 5 % |
| Sodium C | 636 mg | 28 % |
| Total carbohydrates C | 3,3 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 3 g | |
| Protein C | 7,9 g | 16 % |
| Vitamin A C | 74 µg | 8 % |
| Vitamin C C | 3,4 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,68 mg | 5 % |
| Vitamin K C | 32 µg | 27 % |
| Thiamin (B1) C | 0,037 mg | 3 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Vitamin B6 C | 0,054 mg | 3 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,43 µg | 18 % |
| Cholin C | 18,6 mg | 3 % |
| Calcium C | 92 mg | 7 % |
| Eisen C | 0,09 mg | 0,5 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 111 mg | 9 % |
| Kalium C | 119 mg | 3 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,022 mg | 2 % |
| Selen C | 10,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0 gin the lowest quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars3 gabove the median for Dips, gravies, andere Soßen (median 2 g)
- Fat16 gabove the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat3,2 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium636 mgabove the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 8,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 7,6 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,027 g |
| SFA 8:0 C | 0,019 g |
| SFA 10:0 C | 0,052 g |
| SFA 12:0 C | 0,048 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,75 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,041 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0,004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 73 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 70,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Chipott-Dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipott-Dip, regelmäßig | 426 | 2 g | 3,2 g | 45,1 g |
| Chipott-Dip, licht | 195 | 1,8 g | 13,2 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pflanzliche Dips, joghurt auf Basis | 191 | 8,2 g | 3,8 g | 16 g |
| Ranch Dip, joghurt auf Basis | 195 | 8,5 g | 4,1 g | 16,1 g |
| Alfredo-Sauce mit Fleisch | 171 | 6,5 g | 1,4 g | 15,3 g |
| Spinatdiplomat, joghurt auf Basis | 159 | 7 g | 3,6 g | 13 g |
| Zwiebeltaucher, joghurt auf Basis | 160 | 6,8 g | 4,1 g | 12,9 g |
| Alfredo-Sauce mit Geflügel | 156 | 6,9 g | 1,4 g | 13,6 g |
| Welsh Rarebit | 165 | 7,5 g | 6,3 g | 12,3 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chipott-Dip?
100 g of Chipott-Dip has 189 kcal. 1 Esslöffel (15 g): about 28 kcal. 1 Einzelbehälter (70 g): about 132 kcal.
How much protein is in Chipott-Dip?
Chipott-Dip contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in 1 Esslöffel (15 g). About 17 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is among the highest quarter (median 3,8 g).
How many carbs are in Chipott-Dip?
Chipott-Dip has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Chipott-Dip?
Chipott-Dip contains 16 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Chipott-Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (27 % DV), Selen (18 % DV), Vitamin B12 (18 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chipott-Dip?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705444. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.