Calories in Alfredo-Sauce mit Geflügel
Generic food Suppen und Saucen
Alfredo-Sauce mit Geflügel contains 156 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 406 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Dips, gravies, andere Soßen on FoodFactly (163 kcal per 100 g).
100 g provides 13 % of the Daily Value for Selen, 13 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 156 kcal | |
| Total fat C | 13,6 g | 17 % |
| Saturated fat C | 7,3 g | 36 % |
| Cholesterol C | 53 mg | 18 % |
| Sodium C | 518 mg | 23 % |
| Total carbohydrates C | 1,4 g | 0,5 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,73 g | |
| Protein C | 6,9 g | 14 % |
| Vitamin A C | 114 µg | 13 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,29 mg | 2 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) C | 0,025 mg | 2 % |
| Riboflavin (B2) C | 0,097 mg | 7 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,086 mg | 5 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 18,1 mg | 3 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 0,21 mg | 1 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 88 mg | 7 % |
| Kalium C | 87 mg | 2 % |
| Zink C | 0,67 mg | 6 % |
| Kupfer C | 0,026 mg | 3 % |
| Selen C | 7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0 gin the lowest quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars0,73 gin the lowest quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat13,6 gabove the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat7,3 gabove the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium518 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,88 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0,26 g |
| SFA 6:0 C | 0,21 g |
| SFA 8:0 C | 0,13 g |
| SFA 10:0 C | 0,3 g |
| SFA 12:0 C | 0,36 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 3,5 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,064 g |
| PUFA 20:4 C | 0,035 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 114 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfredo-Sauce mit Fleisch und Gemüsezusatz | 148 | 6,5 g | 2,2 g | 12,5 g |
| Alfredo-Sauce mit Meeresfrüchten | 145 | 5,9 g | 2 g | 12,5 g |
| Alfredo-Sauce mit Fleisch | 171 | 6,5 g | 1,4 g | 15,3 g |
| Spinatdiplomat, joghurt auf Basis | 159 | 7 g | 3,6 g | 13 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Zwiebeltaucher, joghurt auf Basis | 160 | 6,8 g | 4,1 g | 12,9 g |
| Alfredo-Sauce mit Geflügel und Gemüsezusatz | 133 | 6,8 g | 2,2 g | 10,8 g |
| Chipott-Dip, joghurt auf Basis | 189 | 7,9 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo-Sauce mit Geflügel?
100 g of Alfredo-Sauce mit Geflügel has 156 kcal. 1 Tasse (260 g): about 406 kcal.
How much protein is in Alfredo-Sauce mit Geflügel?
Alfredo-Sauce mit Geflügel contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,9 g in 1 Tasse (260 g). About 18 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is among the highest quarter (median 3,8 g).
How many carbs are in Alfredo-Sauce mit Geflügel?
Alfredo-Sauce mit Geflügel has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,73 g of sugars.
How much fat is in Alfredo-Sauce mit Geflügel?
Alfredo-Sauce mit Geflügel contains 13,6 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Alfredo-Sauce mit Geflügel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13 % DV), Vitamin A (13 % DV), Vitamin B12 (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo-Sauce mit Geflügel?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705813. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.