Calories in Spaghetti mit Fleischsauce, gefrorenes Vorspeisen
Generic food Frozen Mahlzeiten und Gerichte
Spaghetti mit Fleischsauce, gefrorenes Vorspeisen contains 90 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 26 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 103 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Selen and 18 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 90 kcal | |
| Total fat I | 1 g | 1 % |
| Saturated fat I | 0,35 g | 2 % |
| Cholesterol I | 6 mg | 2 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates I | 15,2 g | 6 % |
| Dietary fiber I | 1,8 g | 6 % |
| Total sugars I | 2,6 g | |
| Protein I | 5,1 g | 10 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C I | 5,4 mg | 6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,12 mg | 10 % |
| Riboflavin (B2) C | 1,3 mg | 103 % |
| Niacin (B3) C | 0,18 mg | 1 % |
| Pantothensäure (B5) C | 0,071 mg | 1 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 72 µg | 18 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin I | 12,2 mg | 2 % |
| Calcium I | 18 mg | 1 % |
| Eisen I | 1,3 mg | 7 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 49 mg | 4 % |
| Kalium C | 144 mg | 3 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,13 mg | 14 % |
| Mangan C | 0,21 mg | 9 % |
| Selen C | 11,9 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 68 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1,8 gabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars2,6 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat1 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat0,35 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium238 mgin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,32 g |
Amino acids (19)
| Tryptophan C | 0,079 g |
|---|---|
| Threonin C | 0,21 g |
| Isoleucin C | 0,24 g |
| Leucin C | 0,44 g |
| Lysin C | 0,2 g |
| Methionin C | 0,073 g |
| Cystin C | 0,1 g |
| Phenylalanin C | 0,29 g |
| Tyrosin C | 0,13 g |
| Valin C | 0,27 g |
| Arginin C | 0,27 g |
| Histidin C | 0,14 g |
| Alanin C | 0,22 g |
| Asparaginsäure C | 0,39 g |
| Glutaminsäure C | 1,8 g |
| Glycin C | 0,22 g |
| Prolin C | 0,59 g |
| Serin C | 0,28 g |
| Hydroxyprolin C | 0,004 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,29 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 0,22 g |
| SFA 18:0 C | 0,092 g |
| SFA 20:0 C | 0,001 g |
| MUFA 18:1 C | 0,3 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,003 g |
| SFA 22:0 C | 0,001 g |
| MUFA 14:1 C | 0,001 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,002 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 104 µg |
|---|---|
| Lycopin C | 3.200 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterine C | 0 mg |
|---|
Other components (11)
| Wasser I | 77,8 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche I | 0,88 g |
| Theobromin Z | 0 mg |
| Energie I | 377 kJ |
| Vitamin A, IE I | 174 IU |
| Folsäure C | 37 µg |
| Folat, Lebensmittel ? | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Spaghetti mit Fleischsauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti mit Fleischsauce, gefriermehl mit Diät Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimps und Gemüse in Sauce mit Nudeln, gefriermehl mit Diät Frozen | 91 | 5,3 g | 13,4 g | 1,7 g |
| Rindfleischmakkaroni mit Tomatensauce, gefrorenes Vorspeisen, reduziertes Fett Frozen | 113 | 5,9 g | 18 g | 2 g |
| Spaghetti und Fleischbällchen Abendessen, NFS, gefrorenes Mehl Frozen | 113 | 5,6 g | 15,1 g | 3,4 g |
| Raviolin, käse mit Tomatensauce, gefroren, nicht zubereitet, beinhaltet regelmäßige und leichte Vorspeisen Frozen | 111 | 4,5 g | 17,3 g | 2,6 g |
| Nudeln mit Gemüse in Tomatensoße, gefriermehl mit Diät Frozen | 70 | 3,6 g | 10,8 g | 1,6 g |
| Hähnchen in Soße auf Sojabasis, reis und Gemüse, gefrorenes Mehl Frozen | 109 | 6,6 g | 18,1 g | 0,91 g |
| Lasagne mit Fleisch & Sauce, fettarm, gefrorenes Vorspeisen Frozen | 101 | 6,8 g | 13,5 g | 2,2 g |
| Hühner- und Gemüsevorspeisen mit Nudeln, gefriermehl mit Diät Frozen | 85 | 7,6 g | 9,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Spaghetti mit Fleischsauce?
100 g of Frozen Spaghetti mit Fleischsauce has 90 kcal. 1 oz (28,4 g): about 26 kcal. 1 Dienst (283 g): about 255 kcal.
How much protein is in Frozen Spaghetti mit Fleischsauce?
Frozen Spaghetti mit Fleischsauce contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is in the lowest quarter (median 7,5 g).
How many carbs are in Frozen Spaghetti mit Fleischsauce?
Frozen Spaghetti mit Fleischsauce has 15,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,6 g of sugars.
How much fat is in Frozen Spaghetti mit Fleischsauce?
Frozen Spaghetti mit Fleischsauce contains 1 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frozen Spaghetti mit Fleischsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (103 % DV), Selen (22 % DV), Folat (B9) (18 % DV), Kupfer (14 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Spaghetti mit Fleischsauce?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172089. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.