Calories in Sauerrahm, licht
Generic food Milch und Eier
This record duplicates Sauerrahm, licht from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Sauerrahm, licht contains 136 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 20 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Rahmkäse, saurer Rahm, Schlagsahne on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
100 g provides 18 % of the Daily Value for Vitamin B12, 11 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 6,6 g | 33 % |
| Cholesterol C | 35 mg | 12 % |
| Sodium C | 83 mg | 4 % |
| Total carbohydrates C | 7,1 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,22 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 90 µg | 10 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,04 mg | 3 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,07 mg | 0,4 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,42 µg | 18 % |
| Cholin C | 19,2 mg | 3 % |
| Calcium C | 141 mg | 11 % |
| Eisen C | 0,07 mg | 0,4 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 71 mg | 6 % |
| Kalium C | 212 mg | 5 % |
| Zink C | 0,5 mg | 5 % |
| Kupfer C | 0,016 mg | 2 % |
| Selen C | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Rahmkäse, saurer Rahm, Schlagsahne (median 3,1 g)
- Sugars0,22 gin the lowest quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 6,6 g)
- Fat10,6 gin the lowest quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 20,6 g)
- Saturated fat6,6 gin the lowest quarter of Rahmkäse, saurer Rahm, Schlagsahne (median 13,3 g)
- Sodium83 mgbelow the median for Rahmkäse, saurer Rahm, Schlagsahne (median 102 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,24 g |
| SFA 4:0 C | 0,34 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 0,11 g |
| SFA 10:0 C | 0,26 g |
| SFA 12:0 C | 0,3 g |
| SFA 14:0 C | 1,1 g |
| SFA 16:0 C | 2,8 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 88 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 78,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Sauerrahm?
100 g of Sauerrahm has 136 kcal. 1 Esslöffel (15 g): about 20 kcal. 1 Tasse (240 g): about 326 kcal.
How much protein is in Sauerrahm?
Sauerrahm contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,53 g in 1 Esslöffel (15 g). About 10 % of its calories come from protein. Compared with other Rahmkäse, saurer Rahm, Schlagsahne, that is above the median (median 3,1 g).
How many carbs are in Sauerrahm?
Sauerrahm has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,22 g of sugars.
How much fat is in Sauerrahm?
Sauerrahm contains 10,6 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Sauerrahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18 % DV), Calcium (11 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerrahm?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705615. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.