Calories in Suppe, Manhattenmuschelchower

Generic food Suppen und Saucen

Suppe, Manhattenmuschelchower contains 35 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 86 kcal.

Roughly 59 % of its calories come from carbohydrates, with 28 % from protein and 13 % from fat (estimated with general energy factors).

That is less energy than the typical item in Suppen auf Brühenbasis on FoodFactly, where the median is 47 kcal per 100 g across 47 foods.

100 g provides 53 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

35kcal per 100 g
2,5 gprotein
5,3 gcarbohydrates
0,51 gfat
86kcal in 1 Tasse (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 35 kcal
Total fat C 0,51 g 0,7 %
Saturated fat C 0,075 g 0,4 %
Cholesterol C 4 mg 1 %
Sodium C 249 mg 11 %
Total carbohydrates C 5,3 g 2 %
Dietary fiber C 0,8 g 3 %
Total sugars C 1,2 g
Protein C 2,5 g 5 %
Vitamin A C 35 µg4 %
Vitamin C C 4,6 mg5 %
Vitamin D C 0 µg0 %
Vitamin E C 0,46 mg3 %
Vitamin K C 2,1 µg2 %
Thiamin (B1) C 0,019 mg2 %
Riboflavin (B2) C 0,027 mg2 %
Niacin (B3) C 0,53 mg3 %
Vitamin B6 C 0,051 mg3 %
Folat (B9) C 7 µg2 %
Vitamin B12 C 1,3 µg53 %
Cholin C 13,3 mg2 %
Calcium C 14 mg1 %
Eisen C 0,52 mg3 %
Magnesium C 11 mg3 %
Phosphor C 36 mg3 %
Kalium C 164 mg3 %
Zink C 0,2 mg2 %
Kupfer C 0,073 mg8 %
Selen C 3,9 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28 %Carbohydrates: 59 %Fat: 13 %35kcal / 100 g
  • Protein 28 %
  • Carbohydrates 59 %
  • Fat 13 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1253 %Kupfer8 %Selen7 %Vitamin C5 %Vitamin A4 %Kalium3 %Niacin (B3)3 %Vitamin E3 %Vitamin B63 %Eisen3 %

Nutritional insights

  • Protein2,5 gbelow the median for Suppen auf Brühenbasis (median 2,7 g)
  • Fiber0,8 gin the lowest quarter of Suppen auf Brühenbasis (median 0,9 g)
  • Sugars1,2 gabove the median for Suppen auf Brühenbasis (median 1,1 g)
  • Fat0,51 gin the lowest quarter of Suppen auf Brühenbasis (median 1,1 g)
  • Saturated fat0,075 gin the lowest quarter of Suppen auf Brühenbasis (median 0,27 g)
  • Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
  • Water90,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,15 g
Mehrfach ungesättigtes Fett C0,16 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0,005 g
DHA (Omega-3, 22:6 n-3) C0,008 g
Linolsäure (Omega-6, 18:2) C0,13 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0,001 g
SFA 14:0 C0,002 g
SFA 16:0 C0,052 g
SFA 18:0 C0,017 g
MUFA 18:1 C0,14 g
PUFA 18:3 C0,017 g
PUFA 20:4 C0,001 g
MUFA 16:1 C0,004 g
PUFA 18:4 C0 g
MUFA 20:1 C0,003 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Beta-Carotin C256 µg
Lycopin C3.230 µg
Lutein + Zeaxanthin C15 µg
Retinol C10 µg
Carotin, alpha C85 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Wasser C90,5 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C7 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Suppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Suppe?

100 g of Suppe has 35 kcal. 1 Tasse (245 g): about 86 kcal. 1 Einzelbehälter (440 g): about 154 kcal. 1 kann (525 g): about 184 kcal.

How much protein is in Suppe?

Suppe contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,1 g in 1 Tasse (245 g). About 28 % of its calories come from protein. Compared with other Suppen auf Brühenbasis, that is below the median (median 2,7 g).

How many carbs are in Suppe?

Suppe has 5,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars.

How much fat is in Suppe?

Suppe contains 0,51 g of fat per 100 g, of which 0,075 g is saturated (0,4 % of the Daily Value).

What vitamins and minerals does Suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Suppe?

100 g contains 249 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does Suppe have the same nutrition Not specified and Canned?

No. Per 100 g, Suppe, Manhattenmuschelchower has 35 kcal, while Suppe, schwarzbohnen, konserven, kondensiert has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707138. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.