Calories in Suppe, rindfleisch

Generic food Suppen und Saucen

Suppe, rindfleisch contains 47 kcal per 100 g. A typical serving of 1 Tasse (245 g) provides about 115 kcal.

Roughly 39 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).

That is close to the median for Suppen auf Brühenbasis on FoodFactly (47 kcal per 100 g).

100 g provides 11 % of the Daily Value for Vitamin K and 10 % of the Daily Value for Vitamin B12.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

47kcal per 100 g
3,3 gprotein
4 gcarbohydrates
2,1 gfat
115kcal in 1 Tasse (245 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 47 kcal
Total fat C 2,1 g 3 %
Saturated fat C 0,69 g 3 %
Cholesterol C 9 mg 3 %
Sodium C 249 mg 11 %
Total carbohydrates C 4 g 1 %
Dietary fiber C 0,8 g 3 %
Total sugars C 1,1 g
Protein C 3,3 g 7 %
Vitamin A C 33 µg4 %
Vitamin C C 6,8 mg8 %
Vitamin D C 0 µg0 %
Vitamin E C 0,2 mg1 %
Vitamin K C 13,3 µg11 %
Thiamin (B1) C 0,029 mg2 %
Riboflavin (B2) C 0,04 mg3 %
Niacin (B3) C 0,87 mg5 %
Vitamin B6 C 0,092 mg5 %
Folat (B9) C 11 µg3 %
Vitamin B12 C 0,25 µg10 %
Cholin C 13,1 mg2 %
Calcium C 12 mg0,9 %
Eisen C 0,4 mg2 %
Magnesium C 11 mg3 %
Phosphor C 38 mg3 %
Kalium C 152 mg3 %
Zink C 0,75 mg7 %
Kupfer C 0,04 mg4 %
Selen C 2,5 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 34 %Fat: 39 %47kcal / 100 g
  • Protein 27 %
  • Carbohydrates 34 %
  • Fat 39 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K11 %Vitamin B1210 %Vitamin C8 %Zink7 %Niacin (B3)5 %Vitamin B65 %Selen5 %Kupfer4 %Vitamin A4 %Kalium3 %

Nutritional insights

  • Protein3,3 gabove the median for Suppen auf Brühenbasis (median 2,7 g)
  • Fiber0,8 gin the lowest quarter of Suppen auf Brühenbasis (median 0,9 g)
  • Sugars1,1 gbelow the median for Suppen auf Brühenbasis (median 1,1 g)
  • Fat2,1 gabove the median for Suppen auf Brühenbasis (median 1,1 g)
  • Saturated fat0,69 gin the top quarter of Suppen auf Brühenbasis (median 0,27 g)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
  • Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,87 g
Mehrfach ungesättigtes Fett C0,21 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,17 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0,002 g
SFA 12:0 C0,002 g
SFA 14:0 C0,048 g
SFA 16:0 C0,41 g
SFA 18:0 C0,21 g
MUFA 18:1 C0,77 g
PUFA 18:3 C0,027 g
PUFA 20:4 C0,005 g
MUFA 16:1 C0,061 g
PUFA 18:4 C0 g
MUFA 20:1 C0,006 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,001 g
Carotenoids (6)
Beta-Carotin C339 µg
Lycopin C227 µg
Lutein + Zeaxanthin C259 µg
Retinol C0 µg
Carotin, alpha C96 µg
Cryptoxanthin, beta C4 µg
Other components (8)
Wasser C89,6 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folsäure C0 µg
Folat, Lebensmittel C11 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Suppe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Suppe?

100 g of Suppe has 47 kcal. 1 Tasse (245 g): about 115 kcal.

How much protein is in Suppe?

Suppe contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in 1 Tasse (245 g). About 27 % of its calories come from protein. Compared with other Suppen auf Brühenbasis, that is above the median (median 2,7 g).

How many carbs are in Suppe?

Suppe has 4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars.

How much fat is in Suppe?

Suppe contains 2,1 g of fat per 100 g, of which 0,69 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Suppe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Suppe?

100 g contains 249 mg of sodium, 11 % of the 2,300 mg Daily Value.

Does Suppe have the same nutrition Not specified and Canned?

No. Per 100 g, Suppe, rindfleisch has 47 kcal, while Suppe, schwarzbohnen, konserven, kondensiert has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2710115. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.