Calories in Bockwurst, schweinefleisch, kalbfleisch, rohöl
Generic food Raw Fleisch
Bockwurst, schweinefleisch, kalbfleisch, rohöl contains 301 kcal per 100 g. A typical serving of 1 Wurst (91 g) provides about 274 kcal.
Roughly 77 % of its calories come from fat, with 19 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 59 % of the Daily Value for Vitamin K, 36 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 301 kcal | |
| Total fat C | 25,9 g | 33 % |
| Saturated fat C | 10,3 g | 51 % |
| Cholesterol I | 93 mg | 31 % |
| Sodium L | 756 mg | 33 % |
| Total carbohydrates C | 3 g | 1 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,3 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 70,2 µg | 59 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 5,6 mg | 35 % |
| Pantothensäure (B5) C | 0,89 mg | 18 % |
| Vitamin B6 C | 0,38 mg | 22 % |
| Folat (B9) C | 17 µg | 4 % |
| Vitamin B12 C | 0,86 µg | 36 % |
| Cholin C | 46,4 mg | 8 % |
| Calcium M | 41 mg | 3 % |
| Eisen M | 1,2 mg | 6 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 270 mg | 6 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,1 mg | 11 % |
| Mangan C | 0,17 mg | 7 % |
| Selen C | 11,3 µg | 21 % |
| Fluorid C | 1,4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 4 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fiber1 gin the top quarter of Würste und Luncheon Fleisch (median 0 g)
- Sugars1,3 gabove the median for Würste und Luncheon Fleisch (median 0,2 g)
- Fat25,9 gabove the median for Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat10,3 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium756 mgin the lowest quarter of Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Sugars and starch (7)
| Stärke C | 0 g |
|---|---|
| Saccharose C | 0 g |
| Glucose C | 0,01 g |
| Fruktose C | 0,01 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0,01 g |
Amino acids (18)
| Tryptophan C | 0,15 g |
|---|---|
| Threonin C | 0,61 g |
| Isoleucin C | 0,68 g |
| Leucin C | 1,1 g |
| Lysin C | 1,2 g |
| Methionin C | 0,33 g |
| Cystin C | 0,16 g |
| Phenylalanin C | 0,56 g |
| Tyrosin C | 0,45 g |
| Valin C | 0,77 g |
| Arginin C | 0,82 g |
| Histidin C | 0,51 g |
| Alanin C | 0,81 g |
| Asparaginsäure C | 1,2 g |
| Glutaminsäure C | 2,2 g |
| Glycin C | 0,69 g |
| Prolin C | 0,58 g |
| Serin C | 0,53 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,031 g |
| SFA 12:0 C | 0,061 g |
| SFA 14:0 C | 0,49 g |
| SFA 16:0 C | 6,1 g |
| SFA 18:0 C | 3,6 g |
| MUFA 18:1 C | 12 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,06 g |
| MUFA 16:1 C | 0,93 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,2 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (14)
| Beta-Carotin C | 148 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 108 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, Delta C | 0 mg |
| Tocotrienol, alpha C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Other components (13)
| Wasser C | 54,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,3 g |
| Theobromin C | 0 mg |
| Energie C | 1.258 kJ |
| Vitamin A, IE C | 256 IU |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 17 µg |
| Betain C | 6,7 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wurst, schweinefleisch, ալզա g., verbindung oder Masse, rohöl Raw | 296 | 13,6 g | 3,8 g | 25,1 g |
| Wurst, Italienisch, schweinefleisch, mild, rohöl Raw | 290 | 13,9 g | 3 g | 24,3 g |
| Schweinewurst, link/Patte, nicht zubereitet Raw | 288 | 15,4 g | 0,93 g | 24,8 g |
| Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, mechanisch getrennt, rohöl Raw | 304 | 15 g | 0 g | 26,5 g |
| Lamm, Neuseeland, importiert, kotelettstäbchen, abtrennbarer Muskel- und Fettgewebe, rohöl Raw | 298 | 15,4 g | 0,22 g | 26,2 g |
| Rindfleisch, boden, 75% mageres Fleisch / 25% Fett, rohöl Raw | 293 | 15,8 g | 0 g | 25 g |
| Erdnuss, rohöl Raw | 282 | 16,6 g | 0 g | 23,4 g |
| Lamm, koteletten, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, rohöl Raw | 310 | 16,3 g | 0 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Bockwurst?
100 g of Raw Bockwurst has 301 kcal. 1 Wurst (91 g): about 274 kcal.
Is Raw Bockwurst high in protein?
Raw Bockwurst contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 12,8 g in 1 Wurst (91 g). About 19 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Raw Bockwurst?
Raw Bockwurst has 3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,3 g of sugars.
How much fat is in Raw Bockwurst?
Raw Bockwurst contains 25,9 g of fat per 100 g, of which 10,3 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Raw Bockwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (59 % DV), Vitamin B12 (36 % DV), Niacin (B3) (35 % DV), Vitamin B6 (22 % DV) and Selen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Bockwurst?
100 g contains 756 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171619. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.