Calories in Erdnuss, rohöl
Generic food Raw Fleisch
Erdnuss, rohöl contains 282 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 80 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 96 % of the Daily Value for Vitamin B12, 37 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat ? | 23,4 g | 30 % |
| Saturated fat ? | 10,2 g | 51 % |
| Cholesterol ? | 73 mg | 24 % |
| Sodium ? | 59 mg | 3 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 16,6 g | 33 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D ? | 0,1 µg | 0,5 % |
| Vitamin E ? | 0,2 mg | 1 % |
| Vitamin K I | 3,6 µg | 3 % |
| Thiamin (B1) ? | 0,11 mg | 9 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 6 mg | 37 % |
| Pantothensäure (B5) ? | 0,65 mg | 13 % |
| Vitamin B6 ? | 0,13 mg | 8 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 ? | 2,3 µg | 96 % |
| Cholin I | 69,3 mg | 13 % |
| Calcium ? | 16 mg | 1 % |
| Eisen ? | 1,6 mg | 9 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 157 mg | 13 % |
| Kalium ? | 222 mg | 5 % |
| Zink ? | 3,4 mg | 31 % |
| Kupfer ? | 0,1 mg | 11 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen I | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
- Fat23,4 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
- Saturated fat10,2 gin the top quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
- Sodium59 mgin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 9,6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,9 g |
Amino acids (18)
| Tryptophan ? | 0,19 g |
|---|---|
| Threonin ? | 0,71 g |
| Isoleucin ? | 0,8 g |
| Leucin ? | 1,3 g |
| Lysin ? | 1,5 g |
| Methionin ? | 0,43 g |
| Cystin ? | 0,2 g |
| Phenylalanin ? | 0,67 g |
| Tyrosin ? | 0,56 g |
| Valin ? | 0,89 g |
| Arginin ? | 0,98 g |
| Histidin ? | 0,52 g |
| Alanin ? | 1 g |
| Asparaginsäure ? | 1,5 g |
| Glutaminsäure ? | 2,4 g |
| Glycin ? | 0,81 g |
| Prolin ? | 0,69 g |
| Serin ? | 0,62 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,06 g |
| SFA 12:0 ? | 0,1 g |
| SFA 14:0 ? | 0,93 g |
| SFA 16:0 ? | 5,1 g |
| SFA 18:0 ? | 3,2 g |
| MUFA 18:1 ? | 8,6 g |
| PUFA 18:3 ? | 0,42 g |
| PUFA 20:4 ? | 0,08 g |
| MUFA 16:1 ? | 0,68 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten M | 2 IU |
| Vitamin D3 (Cholecalciferol) M | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Wasser ? | 59,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,87 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.180 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 18 µg |
| Betain I | 10,2 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 242 kcal |
| Protein | 17,5 g |
| Carbohydrates | -0,25 g |
| Fat | 18,6 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 53,4 mg |
Other forms of Erdnuss
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Erdnuss?
100 g of Raw Erdnuss has 282 kcal. 1 oz (28,4 g): about 80 kcal. 4 oz (113 g): about 319 kcal.
Is Raw Erdnuss high in protein?
Raw Erdnuss contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value), or 4,7 g in 1 oz (28,4 g). About 24 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is in the lowest quarter (median 22,8 g).
How many carbs are in Raw Erdnuss?
Raw Erdnuss has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Raw Erdnuss?
Raw Erdnuss contains 23,4 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Raw Erdnuss contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96 % DV), Niacin (B3) (37 % DV), Selen (34 % DV), Zink (31 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Erdnuss?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does Erdnuss have the same nutrition Raw and Cooked?
No. Per 100 g, Erdnuss, rohöl has 282 kcal, while Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht has 294 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174370. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Source description: "Lamb, ground, raw". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.