Calories in Spaghettisoße
Generic food Suppen und Saucen
Spaghettisoße contains 51 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 133 kcal.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Pasta-Soßen auf Tomatenbasis on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 25 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Vitamin E and 12 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 1,5 g | 2 % |
| Saturated fat C | 0,17 g | 0,9 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 419 mg | 18 % |
| Total carbohydrates C | 8,1 g | 3 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 5,5 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 32 µg | 4 % |
| Vitamin C C | 2 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2,4 mg | 16 % |
| Vitamin K C | 13,9 µg | 12 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,061 mg | 5 % |
| Niacin (B3) C | 3,9 mg | 25 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 13,7 mg | 2 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,78 mg | 4 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 319 mg | 7 % |
| Zink C | 0,2 mg | 2 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 1,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 5,3 g)
- Fiber1,8 gin the top quarter of Pasta-Soßen auf Tomatenbasis (median 1,5 g)
- Sugars5,5 gin the top quarter of Pasta-Soßen auf Tomatenbasis (median 4,5 g)
- Saturated fat0,17 gbelow the median for Pasta-Soßen auf Tomatenbasis (median 0,19 g)
- Sodium419 mgin the top quarter of Pasta-Soßen auf Tomatenbasis (median 353 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,38 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,43 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,039 g |
| MUFA 18:1 C | 0,37 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 390 µg |
|---|---|
| Lycopin C | 12.700 µg |
| Lutein + Zeaxanthin C | 190 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 87,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spaghettisoße
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettisoße, reduziertes Natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Spaghettisoße, fettfrei | 24 | 1,2 g | 5,3 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teigwaren, spaghetti/Marinara, ready-to-serve, niedriges Natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, teigwaren, spaghetti/Marinara, ready-to-serve | 45 | 1,4 g | 8,1 g | 1,5 g |
| Spaghetti-Sauce mit Gemüsezusatz | 46 | 1,5 g | 7,5 g | 1,2 g |
| SMARTSUppe, Vietnamesisches Karottenzitronengras | 44 | 1,3 g | 8,2 g | 1,1 g |
| Sauce, salsa, verde, ready-to-serve | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada-Sauce, grün | 38 | 1,1 g | 6,4 g | 0,89 g |
| Salsa verde oder Salsa, grün | 38 | 1,1 g | 6,4 g | 0,89 g |
| Sauce, salsa, ready-to-serve | 29 | 1,5 g | 6,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghettisoße?
100 g of Spaghettisoße has 51 kcal. 1 Tasse (260 g): about 133 kcal.
How much protein is in Spaghettisoße?
Spaghettisoße contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,7 g in 1 Tasse (260 g). About 11 % of its calories come from protein. Compared with other Pasta-Soßen auf Tomatenbasis, that is in the lowest quarter (median 5,3 g).
How many carbs are in Spaghettisoße?
Spaghettisoße has 8,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,5 g of sugars.
How much fat is in Spaghettisoße?
Spaghettisoße contains 1,5 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Spaghettisoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25 % DV), Vitamin E (16 % DV), Vitamin K (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghettisoße?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709745. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.