Calories in Sauce, steak, tomatenbasis
Generic food Suppen und Saucen
Sauce, steak, tomatenbasis contains 95 kcal per 100 g. A typical serving of 2 Tbsp (34 g) provides about 32 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 21 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 0,23 g | 0,3 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.647 mg | 72 % |
| Total carbohydrates C | 22 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 9,8 g | |
| Protein C | 1,3 g | 3 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 6,8 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,2 mg | 8 % |
| Vitamin K C | 2,2 µg | 2 % |
| Thiamin (B1) C | 0,034 mg | 3 % |
| Riboflavin (B2) C | 0,054 mg | 4 % |
| Niacin (B3) C | 0,91 mg | 6 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 11,5 mg | 2 % |
| Calcium C | 19 mg | 1 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 33 mg | 3 % |
| Kalium C | 312 mg | 7 % |
| Zink C | 0,34 mg | 3 % |
| Kupfer C | 0,19 mg | 21 % |
| Mangan C | 0,17 mg | 8 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fiber1,5 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
- Sugars9,8 gin the top quarter of Suppen, Saucen und Gräser (median 1,9 g)
- Fat0,23 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat0 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium1.647 mgin the top quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 177 µg |
|---|---|
| Lycopin C | 12.564 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 71 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 5,1 g |
| Theobromin C | 0 mg |
| Energie C | 398 kJ |
| Vitamin A, IE C | 295 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL, Tomatensuppe, kondensiert | 71 | 1,5 g | 15,2 g | 0,44 g |
| Molsoße | 75 | 0,98 g | 10,8 g | 3,8 g |
| SMARTSUppe, Santa Fe Corn Chower Ubersetzungen | 55 | 2 g | 11,2 g | 0,71 g |
| Spaghettisoße, reduziertes Natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Spaghettisoße | 51 | 1,4 g | 8,1 g | 1,5 g |
| SMARTSUppe, Marokkanische Hühnererbse | 51 | 2 g | 9,7 g | 1,1 g |
| Spaghetti-Sauce mit Gemüsezusatz | 46 | 1,5 g | 7,5 g | 1,2 g |
| SMARTSUppe, Vietnamesisches Karottenzitronengras | 44 | 1,3 g | 8,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 95 kcal. 2 Tbsp (34 g): about 32 kcal.
How much protein is in Sauce?
Sauce contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,43 g in 2 Tbsp (34 g). About 5 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is in the lowest quarter (median 2,2 g).
How many carbs are in Sauce?
Sauce has 22 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,8 g of sugars.
How much fat is in Sauce?
Sauce contains 0,23 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 1.647 mg of sodium, 72 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171825. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.