Calories in Spaghettisoße, fettfrei
Generic food Suppen und Saucen
Spaghettisoße, fettfrei contains 24 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 62 kcal.
Roughly 74 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Pasta-Soßen auf Tomatenbasis on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 13 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 24 kcal | |
| Total fat C | 0,3 g | 0,4 % |
| Saturated fat C | 0,041 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 474 mg | 21 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,6 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 7 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 10 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,065 mg | 5 % |
| Niacin (B3) C | 0,99 mg | 6 % |
| Vitamin B6 C | 0,098 mg | 6 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,9 mg | 2 % |
| Calcium C | 14 mg | 1 % |
| Eisen C | 0,96 mg | 5 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 27 mg | 2 % |
| Kalium C | 297 mg | 6 % |
| Zink C | 0,22 mg | 2 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 74 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 5,3 g)
- Sugars3,6 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 4,5 g)
- Fat0,3 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 1,5 g)
- Saturated fat0,041 gin the lowest quarter of Pasta-Soßen auf Tomatenbasis (median 0,19 g)
- Sodium474 mgin the top quarter of Pasta-Soßen auf Tomatenbasis (median 353 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,045 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,031 g |
| SFA 18:0 C | 0,011 g |
| MUFA 18:1 C | 0,043 g |
| PUFA 18:3 C | 0,005 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 259 µg |
|---|---|
| Lycopin C | 13.900 µg |
| Lutein + Zeaxanthin C | 24 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 91,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Spaghettisoße
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettisoße | 51 | 1,4 g | 8,1 g | 1,5 g |
| Spaghettisoße, reduziertes Natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, salsa, ready-to-serve | 29 | 1,5 g | 6,6 g | 0,17 g |
| Sauce, salsa, verde, ready-to-serve | 38 | 1,1 g | 6,4 g | 0,89 g |
| Enchilada-Sauce, grün | 38 | 1,1 g | 6,4 g | 0,89 g |
| Salsa verde oder Salsa, grün | 38 | 1,1 g | 6,4 g | 0,89 g |
| Suppe, gazpacho | 26 | 0,81 g | 4,5 g | 0,63 g |
| SMARTSUppe, Thai Coconut Curry | 36 | 0,8 g | 6,5 g | 1,1 g |
| Suppe, gemüsesuppe, kondensiert, niedriges Natrium, hergestellt mit gleichem Volumen Wasser | 33 | 1,1 g | 6,1 g | 0,45 g |
| Suppe, tomaten, niedriges Natrium, mit Wasser | 30 | 0,79 g | 6,6 g | 0,28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghettisoße?
100 g of Spaghettisoße has 24 kcal. 1 Tasse (260 g): about 62 kcal.
How much protein is in Spaghettisoße?
Spaghettisoße contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 3,1 g in 1 Tasse (260 g). About 17 % of its calories come from protein. Compared with other Pasta-Soßen auf Tomatenbasis, that is in the lowest quarter (median 5,3 g).
How many carbs are in Spaghettisoße?
Spaghettisoße has 5,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,6 g of sugars.
How much fat is in Spaghettisoße?
Spaghettisoße contains 0,3 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Spaghettisoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghettisoße?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709748. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.