Calories in Sauce, ready-to-serve, pfeffer, TABASCO

Generic food Suppen und Saucen

Sauce, ready-to-serve, pfeffer, TABASCO contains 12 kcal per 100 g. A typical serving of 1 tp (4,7 g) provides about 1 kcal.

Roughly 45 % of its calories come from fat, with 34 % from protein and 21 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

The data comes from USDA FoodData Central: SR Legacy.

12kcal per 100 g
1,3 gprotein
0,8 gcarbohydrates
0,76 gfat
1kcal in 1 tp (4,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 12 kcal
Total fat ? 0,76 g 1 %
Saturated fat ? 0,11 g 0,5 %
Cholesterol ? 0 mg 0 %
Sodium ? 633 mg 28 %
Total carbohydrates C 0,8 g 0,3 %
Dietary fiber ? 0,6 g 2 %
Total sugars C 0,13 g
Protein ? 1,3 g 3 %
Vitamin A C 82 µg9 %
Vitamin C ? 4,5 mg5 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,01 mg0,1 %
Vitamin K C 0,2 µg0,2 %
Thiamin (B1) ? 0,032 mg3 %
Riboflavin (B2) ? 0,084 mg6 %
Niacin (B3) ? 0,18 mg1 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,15 mg9 %
Folat (B9) C 2 µg0,5 %
Vitamin B12 ? 0 µg0 %
Cholin C 0 mg0 %
Calcium ? 12 mg0,9 %
Eisen ? 1,2 mg6 %
Magnesium ? 12 mg3 %
Phosphor ? 23 mg2 %
Kalium ? 128 mg3 %
Zink ? 0,16 mg1 %
Kupfer ? 0,075 mg8 %
Mangan ? 0,11 mg5 %
Selen C 0,5 µg0,9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34 %Carbohydrates: 21 %Fat: 45 %12kcal / 100 g
  • Protein 34 %
  • Carbohydrates 21 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A9 %Vitamin B69 %Kupfer8 %Riboflavin (B2)6 %Eisen6 %Vitamin C5 %Mangan5 %Magnesium3 %Kalium3 %Thiamin (B1)3 %

Nutritional insights

  • Protein1,3 gbelow the median for Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber0,6 gbelow the median for Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars0,13 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,9 g)
  • Fat0,76 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat0,11 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium633 mgabove the median for Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
  • Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,061 g
Mehrfach ungesättigtes Fett ?0,4 g
Amino acids (18)
Tryptophan ?0,017 g
Threonin ?0,048 g
Isoleucin ?0,042 g
Leucin ?0,068 g
Lysin ?0,057 g
Methionin ?0,016 g
Cystin ?0,025 g
Phenylalanin ?0,04 g
Tyrosin ?0,027 g
Valin ?0,055 g
Arginin ?0,062 g
Histidin ?0,026 g
Alanin ?0,053 g
Asparaginsäure ?0,19 g
Glutaminsäure ?0,17 g
Glycin ?0,048 g
Prolin ?0,056 g
Serin ?0,052 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) ?0,4 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 ?0,002 g
SFA 16:0 ?0,09 g
SFA 18:0 ?0,014 g
MUFA 18:1 ?0,058 g
PUFA 18:3 ?0,003 g
PUFA 20:4 C0 g
MUFA 16:1 ?0,002 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (7)
Beta-Carotin C919 µg
Lycopin C0 µg
Lutein + Zeaxanthin C10 µg
Retinol Z0 µg
Carotin, alpha C62 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta C68 µg
Other components (11)
Wasser ?95,2 g
Alkohol C0 g
Koffein C0 mg
Asche ?2 g
Theobromin C0 mg
Energie ?50 kJ
Vitamin A, IE ?1.640 IU
Folsäure C1 µg
Folat, Lebensmittel C0 µg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sauce?

100 g of Sauce has 12 kcal. 1 tp (4,7 g): about 1 kcal. 0,25 tp (1,2 g): about 0 kcal.

How much protein is in Sauce?

Sauce contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,061 g in 1 tp (4,7 g). About 34 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is below the median (median 2,2 g).

How many carbs are in Sauce?

Sauce has 0,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,13 g of sugars.

How much fat is in Sauce?

Sauce contains 0,76 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).

How much sodium is in Sauce?

100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174528. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.