Calories in Sauce, NFS
Generic food Suppen und Saucen
Sauce, NFS contains 109 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 16 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 968 mg | 42 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 4,6 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,45 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,009 mg | 0,8 % |
| Riboflavin (B2) C | 0,049 mg | 4 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,021 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 0,19 mg | 1 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 56 mg | 1 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,023 mg | 3 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Dips, gravies, andere Soßen (median 3,8 g)
- Fiber0,2 gbelow the median for Dips, gravies, andere Soßen (median 0,3 g)
- Sugars4,6 gin the top quarter of Dips, gravies, andere Soßen (median 2 g)
- Fat5,7 gin the lowest quarter of Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat2,6 gbelow the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium968 mgin the top quarter of Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,57 g |
| SFA 4:0 C | 0,085 g |
| SFA 6:0 C | 0,07 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,44 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,071 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,086 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 1.110 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 39 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 77,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molsoße | 75 | 0,98 g | 10,8 g | 3,8 g |
| Suppe, kartoffelkartoffel | 90 | 1,5 g | 10,5 g | 4,7 g |
| Suppe, erdnuss | 88 | 3,2 g | 8,4 g | 5,3 g |
| Suppe, gemüserahm | 78 | 1,4 g | 7,8 g | 4,7 g |
| Dip, TOSTITIONEN, salsa con queso, medium | 133 | 2,9 g | 11,7 g | 8,3 g |
| Suppe, sopa de fideo aguada | 95 | 2,5 g | 13,7 g | 3,3 g |
| Suppe, tomatenrahm | 70 | 1,2 g | 6,4 g | 4,7 g |
| Suppe, New England Clam Chower Ubersetzungen | 93 | 3,1 g | 9,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 109 kcal. 1 Esslöffel (15 g): about 16 kcal. 1 Packung (9 g): about 10 kcal. 1 Behälter in Tauchgröße (28 g): about 31 kcal.
How much protein is in Sauce?
Sauce contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,24 g in 1 Esslöffel (15 g). About 6 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Sauce?
Sauce has 12,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.
How much fat is in Sauce?
Sauce contains 5,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Sauce?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710177. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.