Calories in Sauce, NFS
Generic food Suppe og saucer
Sauce, NFS contains 109 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 16 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in dipper, gravies og andre saucer on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 5,7 g | 7 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 13 mg | 4 % |
| Sodium C | 968 mg | 42 % |
| Total carbohydrates C | 12,7 g | 5 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 4,6 g | |
| Protein C | 1,6 g | 3 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,45 mg | 3 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,009 mg | 0,8 % |
| Riboflavin (B2) C | 0,049 mg | 4 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,021 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium C | 39 mg | 3 % |
| Jern C | 0,19 mg | 1 % |
| Magnesium C | 7 mg | 2 % |
| Phosphor C | 34 mg | 3 % |
| Kalium C | 56 mg | 1 % |
| Zink C | 0,23 mg | 2 % |
| Kobber C | 0,023 mg | 3 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of dipper, gravies og andre saucer (median 3,8 g)
- Fiber0,2 gbelow the median for dipper, gravies og andre saucer (median 0,3 g)
- Sugars4,6 gin the top quarter of dipper, gravies og andre saucer (median 2 g)
- Fat5,7 gin the lowest quarter of dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat2,6 gbelow the median for dipper, gravies og andre saucer (median 3,9 g)
- Sodium968 mgin the top quarter of dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,57 g |
| SFA 4: 0 C | 0,085 g |
| SFA 6: 0 C | 0,07 g |
| SFA 8: 0 C | 0,045 g |
| SFA 10: 0 C | 0,11 g |
| SFA 12: 0 C | 0,13 g |
| SFA 14: 0 C | 0,4 g |
| SFA 16: 0 C | 1,3 g |
| SFA 18: 0 C | 0,44 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,071 g |
| PUFA 20: 4 C | 0,007 g |
| MUFA 16: 1 C | 0,086 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,017 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 21 µg |
|---|---|
| Lycopen C | 1.110 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 39 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 77,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 3 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready- to- serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofuto, tilberedt på basis af opskriften | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum, ready- to- serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, hedekile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, hedekile, sriracha, Af TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, hedekile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, ost, ready- to- serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, jordnødder, fremstillet af kokos, vand, sukker, jordnødder | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready- to- serve, nedkølet | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready- to- serve, hylde stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto med basilikum, ready- to- serve, nedkølet | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basilikum, ready- to- serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mole-sauce | 75 | 0,98 g | 10,8 g | 3,8 g |
| Suppe, kartoffel | 90 | 1,5 g | 10,5 g | 4,7 g |
| Suppe, jordnødder | 88 | 3,2 g | 8,4 g | 5,3 g |
| Suppe, fløde af vegetabilsk oprindelse | 78 | 1,4 g | 7,8 g | 4,7 g |
| Dip, TOSTITOS, salsa conqueso, medium | 133 | 2,9 g | 11,7 g | 8,3 g |
| Suppe, sopa de fideo aguada | 95 | 2,5 g | 13,7 g | 3,3 g |
| Suppe, tomatfløde | 70 | 1,2 g | 6,4 g | 4,7 g |
| Suppe, New England musling chowder | 93 | 3,1 g | 9,3 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 109 kcal. 1 spiseskefuld (15 g): about 16 kcal. 1 pakke (9 g): about 10 kcal. 1 beholder i dippingstørrelse (28 g): about 31 kcal.
How much protein is in sauce?
Sauce contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,24 g in 1 spiseskefuld (15 g). About 6 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is in the lowest quarter (median 3,8 g).
How many carbs are in sauce?
Sauce has 12,7 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.
How much fat is in sauce?
Sauce contains 5,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in sauce?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710177. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.