Calories in Reis, wild, 100%, gekocht, kein Zusatz von Fett
Generic food Cooked Getreide und Pasta
Reis, wild, 100%, gekocht, kein Zusatz von Fett contains 100 kcal per 100 g. A typical serving of 1 Tasse, gekocht (164 g) provides about 164 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Reis on FoodFactly, where the median is 126 kcal per 100 g across 30 foods.
100 g provides 13 % of the Daily Value for Kupfer and 12 % of the Daily Value for Zink.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,049 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 238 mg | 10 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,73 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,086 mg | 7 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,1 mg | 2 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,6 mg | 3 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 100 mg | 2 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,12 mg | 13 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Reis (median 2,5 g)
- Fiber1,8 gin the top quarter of Reis (median 0,5 g)
- Sugars0,73 gin the top quarter of Reis (median 0,22 g)
- Fat0,34 gin the lowest quarter of Reis (median 2,1 g)
- Saturated fat0,049 gin the lowest quarter of Reis (median 0,41 g)
- Sodium238 mgbelow the median for Reis (median 245 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,05 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,21 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,046 g |
| SFA 18:0 C | 0,003 g |
| MUFA 18:1 C | 0,05 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 64 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 26 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Weißer Reis, langkorn, gekocht Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Reis, weiß, mittelkorn, rohöl, angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Reis, weiß, mittelkorn, angereichert, gekocht Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, angereichert, nicht gegart Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, angereichert, gekocht Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, gekocht Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Wildreis, gekocht Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Couscous, glatt, gekocht Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
| Couscous, gekocht Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
| Buchweizengrütze, geröstet, gekocht Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Teff, gekocht Cooked | 101 | 3,9 g | 19,9 g | 0,65 g |
| Amaranthkorn, gekocht Cooked | 102 | 3,8 g | 18,7 g | 1,6 g |
| Hirse, gekocht Cooked | 119 | 3,5 g | 23,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Reis?
100 g of Cooked Reis has 100 kcal. 1 Tasse, gekocht (164 g): about 164 kcal.
How much protein is in Cooked Reis?
Cooked Reis contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,5 g in 1 Tasse, gekocht (164 g). About 15 % of its calories come from protein. Compared with other Reis, that is among the highest quarter (median 2,5 g).
How many carbs are in Cooked Reis?
Cooked Reis has 21,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,73 g of sugars.
How much fat is in Cooked Reis?
Cooked Reis contains 0,34 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Cooked Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (13 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Reis?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does Reis have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Reis, wild, 100%, gekocht, kein Zusatz von Fett has 100 kcal, while Reis, braun, parboiled, trocken, UNCLE BEN has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708424. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.