Calories in Rice, wild, 100%, cooked, no added fat
Generic food Cooked Grains and Pasta
Rice, wild, 100%, cooked, no added fat contains 100 kcal per 100 g. A typical serving of 1 cup, cooked (164 g) provides about 164 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in rice on FoodFactly, where the median is 126 kcal per 100 g across 30 foods.
100 g provides 13% of the Daily Value for copper and 12% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 0.34 g | 0.4% |
| Saturated fat C | 0.049 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 238 mg | 10% |
| Total carbohydrates C | 21.2 g | 8% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 0.73 g | |
| Protein C | 4 g | 8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.24 mg | 2% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.086 mg | 7% |
| Niacin (B3) C | 1.3 mg | 8% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 26 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 10.1 mg | 2% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.6 mg | 3% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 82 mg | 7% |
| Potassium C | 100 mg | 2% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of rice (median 2.5 g)
- Fiber1.8 gin the top quarter of rice (median 0.5 g)
- Sugars0.73 gin the top quarter of rice (median 0.22 g)
- Fat0.34 gin the lowest quarter of rice (median 2.1 g)
- Saturated fat0.049 gin the lowest quarter of rice (median 0.41 g)
- Sodium238 mgbelow the median for rice (median 245 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.05 g |
|---|---|
| Polyunsaturated fat C | 0.21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.046 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.05 g |
| PUFA 18:3 C | 0.094 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 73.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, brown, medium-grain, cooked Cooked | 112 | 2.3 g | 23.5 g | 0.83 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry | 370 | 7.6 g | 78.7 g | 2.8 g |
| Rice, white, long-grain, regular, raw, enriched Raw | 365 | 7.1 g | 80 g | 0.66 g |
| White rice, long-grain, cooked Cooked | 130 | 2.7 g | 28.2 g | 0.28 g |
| Rice, white, medium-grain, raw, enriched Raw | 360 | 6.6 g | 79.3 g | 0.58 g |
| Rice, white, medium-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, enriched, uncooked Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, enriched, cooked Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
| Rice, white, glutinous, unenriched, uncooked Raw | 370 | 6.8 g | 81.7 g | 0.55 g |
| Rice, white, medium-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.6 g | 0.21 g |
| Rice, white, short-grain, raw, unenriched Raw | 358 | 6.5 g | 79.2 g | 0.52 g |
| Rice, white, short-grain, cooked, unenriched Cooked | 130 | 2.4 g | 28.7 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, cooked Cooked | 120 | 4.4 g | 21.3 g | 1.9 g |
| Wild rice, cooked Cooked | 101 | 4 g | 21.3 g | 0.34 g |
| Couscous, plain, cooked Cooked | 111 | 3.8 g | 23.1 g | 0.16 g |
| Couscous, cooked Cooked | 112 | 3.8 g | 23.2 g | 0.16 g |
| Buckwheat groats, roasted, cooked Cooked | 92 | 3.4 g | 19.9 g | 0.62 g |
| Teff, cooked Cooked | 101 | 3.9 g | 19.9 g | 0.65 g |
| Amaranth grain, cooked Cooked | 102 | 3.8 g | 18.7 g | 1.6 g |
| Millet, cooked Cooked | 119 | 3.5 g | 23.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 100 kcal. 1 cup, cooked (164 g): about 164 kcal.
How much protein is in cooked rice?
Cooked rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6.5 g in 1 cup, cooked (164 g). About 15% of its calories come from protein. Compared with other rice, that is among the highest quarter (median 2.5 g).
How many carbs are in cooked rice?
Cooked rice has 21.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.73 g of sugars.
How much fat is in cooked rice?
Cooked rice contains 0.34 g of fat per 100 g, of which 0.049 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, wild, 100%, cooked, no added fat has 100 kcal, while rice, brown, parboiled, dry, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708424. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.