Calories in Ris, vild, 100%, kogt, ikke tilsat fedt
Generic food Cooked Korn og pastaprodukter
Ris, vild, 100%, kogt, ikke tilsat fedt contains 100 kcal per 100 g. A typical serving of 1 kop, kogte (164 g) provides about 164 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in ris on FoodFactly, where the median is 126 kcal per 100 g across 30 foods.
100 g provides 13 % of the Daily Value for kobber and 12 % of the Daily Value for zink.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 0,34 g | 0,4 % |
| Saturated fat C | 0,049 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 238 mg | 10 % |
| Total carbohydrates C | 21,2 g | 8 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,73 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,24 mg | 2 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,086 mg | 7 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 10,1 mg | 2 % |
| Calcium C | 3 mg | 0,2 % |
| Jern C | 0,6 mg | 3 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 82 mg | 7 % |
| Kalium C | 100 mg | 2 % |
| Zink C | 1,3 mg | 12 % |
| Kobber C | 0,12 mg | 13 % |
| Selen C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of ris (median 2,5 g)
- Fiber1,8 gin the top quarter of ris (median 0,5 g)
- Sugars0,73 gin the top quarter of ris (median 0,22 g)
- Fat0,34 gin the lowest quarter of ris (median 2,1 g)
- Saturated fat0,049 gin the lowest quarter of ris (median 0,41 g)
- Sodium238 mgbelow the median for ris (median 245 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,05 g |
|---|---|
| Polyumættet fedt C | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,12 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,046 g |
| SFA 18: 0 C | 0,003 g |
| MUFA 18: 1 C | 0,05 g |
| PUFA 18: 3 C | 0,094 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 2 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 26 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoaworld. kgm, kogt Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Vildtlevende ris, kogt Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Couscous, almindelig, kogt Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
| Couscous, kogt Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
| Gryn af boghvede, ristede, kogt Cooked | 92 | 3,4 g | 19,9 g | 0,62 g |
| Teff, kogt Cooked | 101 | 3,9 g | 19,9 g | 0,65 g |
| Amaranthkorn, kogt Cooked | 102 | 3,8 g | 18,7 g | 1,6 g |
| Hirse, kogt Cooked | 119 | 3,5 g | 23,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ris?
100 g of cooked ris has 100 kcal. 1 kop, kogte (164 g): about 164 kcal.
How much protein is in cooked ris?
Cooked ris contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6,5 g in 1 kop, kogte (164 g). About 15 % of its calories come from protein. Compared with other ris, that is among the highest quarter (median 2,5 g).
How many carbs are in cooked ris?
Cooked ris has 21,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,73 g of sugars.
How much fat is in cooked ris?
Cooked ris contains 0,34 g of fat per 100 g, of which 0,049 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ris?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does ris have the same nutrition cooked and dried or dry?
No. Per 100 g, ris, vild, 100%, kogt, ikke tilsat fedt has 100 kcal, while ris, brun, skoldet, tørt, UNCLE BEN 'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708424. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.