Calories in Buchweizengrütze, geröstet, gekocht
Generic food Cooked Getreide und Pasta
Buchweizengrütze, geröstet, gekocht contains 92 kcal per 100 g. A typical serving of 1 Tasse (168 g) provides about 155 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 18 % of the Daily Value for Mangan, 16 % of the Daily Value for Kupfer and 12 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 92 kcal | |
| Total fat ? | 0,62 g | 0,8 % |
| Saturated fat ? | 0,13 g | 0,7 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 4 mg | 0,2 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars M | 0,9 g | |
| Protein ? | 3,4 g | 7 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,09 mg | 0,6 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,039 mg | 3 % |
| Niacin (B3) ? | 0,94 mg | 6 % |
| Pantothensäure (B5) ? | 0,36 mg | 7 % |
| Vitamin B6 ? | 0,077 mg | 5 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 20,1 mg | 4 % |
| Calcium ? | 7 mg | 0,5 % |
| Eisen ? | 0,8 mg | 4 % |
| Magnesium ? | 51 mg | 12 % |
| Phosphor ? | 70 mg | 6 % |
| Kalium ? | 88 mg | 2 % |
| Zink ? | 0,61 mg | 6 % |
| Kupfer ? | 0,15 mg | 16 % |
| Mangan ? | 0,4 mg | 18 % |
| Selen I | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber2,7 gbelow the median for Getreidekörner und Pasta (median 3,9 g)
- Sugars0,9 gabove the median for Getreidekörner und Pasta (median 0,64 g)
- Fat0,62 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,13 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium4 mgabove the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,19 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,19 g |
Sugars and starch (3)
| Saccharose M | 0,4 g |
|---|---|
| Glucose M | 0,2 g |
| Fruktose M | 0,1 g |
Amino acids (18)
| Tryptophan ? | 0,049 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,13 g |
| Leucin ? | 0,21 g |
| Lysin ? | 0,17 g |
| Methionin ? | 0,044 g |
| Cystin ? | 0,058 g |
| Phenylalanin ? | 0,13 g |
| Tyrosin ? | 0,062 g |
| Valin ? | 0,17 g |
| Arginin ? | 0,25 g |
| Histidin ? | 0,079 g |
| Alanin ? | 0,19 g |
| Asparaginsäure ? | 0,29 g |
| Glutaminsäure ? | 0,52 g |
| Glycin ? | 0,26 g |
| Prolin ? | 0,13 g |
| Serin ? | 0,18 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,17 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,006 g |
| SFA 10:0 ? | 0,003 g |
| SFA 12:0 ? | 0,002 g |
| SFA 14:0 ? | 0,004 g |
| SFA 16:0 ? | 0,082 g |
| SFA 18:0 ? | 0,009 g |
| MUFA 18:1 ? | 0,18 g |
| PUFA 18:3 ? | 0,014 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin I | 60 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser ? | 75,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 0,43 g |
| Theobromin Z | 0 mg |
| Energie ? | 385 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 14 µg |
| Betain M | 0,5 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Buchweizengrütze
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizengrütze, geröstet, trocken Cooked | 346 | 11,7 g | 75 g | 2,7 g |
| Buchweizengrütze | 118 | 3,2 g | 19 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, gekocht Cooked | 120 | 4,4 g | 21,3 g | 1,9 g |
| Teff, gekocht Cooked | 101 | 3,9 g | 19,9 g | 0,65 g |
| Reis, wild, 100%, gekocht, kein Zusatz von Fett Cooked | 100 | 4 g | 21,2 g | 0,34 g |
| Wildreis, gekocht Cooked | 101 | 4 g | 21,3 g | 0,34 g |
| Amaranthkorn, gekocht Cooked | 102 | 3,8 g | 18,7 g | 1,6 g |
| Brauner Reis, langkorn, gekocht Cooked | 123 | 2,7 g | 25,6 g | 0,97 g |
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Couscous, glatt, gekocht Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Buchweizengrütze?
100 g of Cooked Buchweizengrütze has 92 kcal. 1 Tasse (168 g): about 155 kcal.
How much protein is in Cooked Buchweizengrütze?
Cooked Buchweizengrütze contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,7 g in 1 Tasse (168 g). About 14 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Cooked Buchweizengrütze?
Cooked Buchweizengrütze has 19,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,9 g of sugars.
How much fat is in Cooked Buchweizengrütze?
Cooked Buchweizengrütze contains 0,62 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Cooked Buchweizengrütze contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (18 % DV), Kupfer (16 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Buchweizengrütze?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170686. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.