Calories in Rice cake
Generic food Bread and Baked Goods
Rice cake contains 392 kcal per 100 g. A 1 small or medium single serving bag (45 g) provides about 176 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in crackers, excludes saltines on FoodFactly, where the median is 443 kcal per 100 g across 51 foods.
100 g provides 49% of the Daily Value for copper, 49% of the Daily Value for Niacin (B3) and 45% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat C | 4.3 g | 6% |
| Saturated fat C | 0.88 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 71 mg | 3% |
| Total carbohydrates C | 81.1 g | 29% |
| Dietary fiber C | 4.2 g | 15% |
| Total sugars C | 0.88 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.06 mg | 5% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 7.8 mg | 49% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 21 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 18.9 mg | 3% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 131 mg | 31% |
| Phosphorus C | 360 mg | 29% |
| Potassium C | 428 mg | 9% |
| Zinc C | 3 mg | 27% |
| Copper C | 0.45 mg | 49% |
| Selenium C | 24.6 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of crackers, excludes saltines (median 9.9 g)
- Fiber4.2 gabove the median for crackers, excludes saltines (median 3.4 g)
- Sugars0.88 gbelow the median for crackers, excludes saltines (median 4.4 g)
- Fat4.3 gin the lowest quarter of crackers, excludes saltines (median 15.3 g)
- Saturated fat0.88 gin the lowest quarter of crackers, excludes saltines (median 2.6 g)
- Sodium71 mgin the lowest quarter of crackers, excludes saltines (median 598 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 0.74 g |
| SFA 18:0 C | 0.077 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 5.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 21 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Rice cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cake, cracker (include hain mini rice cakes) | 392 | 7.1 g | 81.1 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn cake | 384 | 9.7 g | 80.1 g | 3.1 g |
| Crackers, matzo, egg and onion | 391 | 10 g | 77.1 g | 3.9 g |
| Cookies, fudge, cake-type (includes trolley cakes) | 349 | 5 g | 78.3 g | 3.7 g |
| Cracker, meal | 383 | 9.3 g | 80.9 g | 1.7 g |
| Crackers, matzo, plain | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, matzo, reduced sodium | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, matzo | 395 | 10 g | 83.7 g | 1.4 g |
| Crackers, saltines, fat-free, low-sodium | 393 | 10.5 g | 82.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice cake?
100 g of rice cake has 392 kcal. 1 small or medium single serving bag (45 g): about 176 kcal. 1 cake (3 g): about 12 kcal. 1 cup, NFS (30 g): about 118 kcal.
How much protein is in rice cake?
Rice cake contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in 1 small or medium single serving bag (45 g). About 7% of its calories come from protein. Compared with other crackers, excludes saltines, that is in the lowest quarter (median 9.9 g).
How many carbs are in rice cake?
Rice cake has 81.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.88 g of sugars.
How much fat is in rice cake?
Rice cake contains 4.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does rice cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Niacin (B3) (49% DV), selenium (45% DV), magnesium (31% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice cake?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708162. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.