Calories in Raviolin, gefüllter Käse und Spinat, mit Tomatensauce
Generic food Mahlzeiten und Gerichte
Raviolin, gefüllter Käse und Spinat, mit Tomatensauce contains 117 kcal per 100 g. A typical serving of 1 Stück (38 g) provides about 44 kcal.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 61 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 62 mg | 21 % |
| Sodium C | 535 mg | 23 % |
| Total carbohydrates C | 16,8 g | 6 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,3 g | |
| Protein C | 5,2 g | 10 % |
| Vitamin A C | 89 µg | 10 % |
| Vitamin C C | 5,3 mg | 6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 73,5 µg | 61 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,093 mg | 5 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 44 mg | 8 % |
| Calcium C | 59 mg | 5 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 81 mg | 6 % |
| Kalium C | 229 mg | 5 % |
| Zink C | 0,51 mg | 5 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,2 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars1,3 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat3,4 gin the lowest quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat1,5 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium535 mgin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,93 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,42 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 0,35 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,027 g |
| SFA 8:0 C | 0,017 g |
| SFA 10:0 C | 0,041 g |
| SFA 12:0 C | 0,049 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 0,83 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 0,87 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,069 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,005 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 604 µg |
|---|---|
| Lycopin C | 4.240 µg |
| Lutein + Zeaxanthin C | 1.200 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 72,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 17 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Raviolin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raviolin, käse mit Tomatensauce, gefroren, nicht zubereitet, beinhaltet regelmäßige und leichte Vorspeisen Frozen | 111 | 4,5 g | 17,3 g | 2,6 g |
| Raviolin, käsegefüllt, konserven Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce, konserven Canned | 97 | 3,2 g | 13,3 g | 3,4 g |
| Raviolin, NS bei der Befüllung, keine Sauce | 185 | 10,3 g | 19,9 g | 7 g |
| Raviolin, NS bei der Befüllung, mit Tomatensauce | 138 | 6,9 g | 14,6 g | 5,9 g |
| Raviolin, NS bei der Befüllung, mit Creme-Sauce | 169 | 8,1 g | 15,2 g | 8,4 g |
| Raviolin, fleischgefüllt, keine Sauce | 190 | 12,6 g | 17,7 g | 7,4 g |
| Raviolin, fleischgefüllt, mit Tomatensauce oder Fleischsauce | 148 | 8,7 g | 14,5 g | 6,3 g |
| Raviolin, fleischgefüllt, mit Creme-Sauce | 176 | 10,2 g | 13,7 g | 8,8 g |
| Raviolin, käsegefüllt, keine Sauce | 173 | 7,4 g | 21,7 g | 6,3 g |
| Raviolin, käsegefüllt, mit Tomatensauce | 98 | 4 g | 15,2 g | 2,3 g |
| Raviolin, käsegefüllt, mit Tomatensauce, konserven Canned | 77 | 2,5 g | 13,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.G.I. FREITAG, makkaroni und Käse, aus dem Kindermenü | 121 | 5 g | 17,4 g | 3,5 g |
| Restaurant, Italienisch, spaghetti mit Fleischsauce | 121 | 5,8 g | 16,4 g | 3,6 g |
| OLIVENGÄNDE, spaghetti mit Fleischsauce | 121 | 5,8 g | 17,2 g | 3,3 g |
| Chicken Curry mit Reis | 116 | 5 g | 15,1 g | 4 g |
| Rindfleisch-Curry mit Reis | 119 | 5,6 g | 15,1 g | 4,1 g |
| Tortellini, spinatgefüllt, mit Tomatensauce | 121 | 4,5 g | 16,1 g | 4,4 g |
| ITALIAN GRILL VON CARRABBA, spaghetti mit Fleischsauce | 122 | 5,9 g | 15,7 g | 3,9 g |
| Sushirolle, aal | 116 | 6 g | 15,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raviolin?
100 g of Raviolin has 117 kcal. 1 Stück (38 g): about 44 kcal. 1 Tasse (250 g): about 293 kcal.
How much protein is in Raviolin?
Raviolin contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1 Stück (38 g). About 18 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is below the median (median 5,8 g).
How many carbs are in Raviolin?
Raviolin has 16,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in Raviolin?
Raviolin contains 3,4 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Raviolin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (61 % DV), Riboflavin (B2) (15 % DV), Selen (14 % DV), Thiamin (B1) (14 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raviolin?
100 g contains 535 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does Raviolin have the same nutrition Not specified and Frozen?
No. Per 100 g, Raviolin, gefüllter Käse und Spinat, mit Tomatensauce has 117 kcal, while Raviolin, käse mit Tomatensauce, gefroren, nicht zubereitet, beinhaltet regelmäßige und leichte Vorspeisen has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708774. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.