Calories in Rindfleisch-Curry mit Reis
Generic food Mahlzeiten und Gerichte
Rindfleisch-Curry mit Reis contains 119 kcal per 100 g. A typical serving of 1 Tasse (200 g) provides about 238 kcal.
Roughly 51 % of its calories come from carbohydrates, with 31 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 14 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for Selen and 12 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 12 mg | 4 % |
| Sodium C | 314 mg | 14 % |
| Total carbohydrates C | 15,1 g | 5 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 1,6 g | |
| Protein C | 5,6 g | 11 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 5,4 mg | 6 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,85 mg | 6 % |
| Vitamin K C | 5,4 µg | 5 % |
| Thiamin (B1) C | 0,094 mg | 8 % |
| Riboflavin (B2) C | 0,063 mg | 5 % |
| Niacin (B3) C | 1,5 mg | 9 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,33 µg | 14 % |
| Cholin C | 18,5 mg | 3 % |
| Calcium C | 16 mg | 1 % |
| Eisen C | 1,2 mg | 7 % |
| Magnesium C | 15 mg | 4 % |
| Phosphor C | 63 mg | 5 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,085 mg | 9 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,6 gabove the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat4,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium314 mgbelow the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,98 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,003 g |
| SFA 8:0 C | 0,028 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,18 g |
| SFA 14:0 C | 0,097 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,039 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 281 µg |
|---|---|
| Lycopin C | 2.710 µg |
| Lutein + Zeaxanthin C | 57 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 86 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 73,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Curry mit Reis | 116 | 5 g | 15,1 g | 4 g |
| ITALIAN GRILL VON CARRABBA, spaghetti mit Fleischsauce | 122 | 5,9 g | 15,7 g | 3,9 g |
| Schweinefleisch, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrüne Blattsoße auf Tomatenbasis | 129 | 5,6 g | 15 g | 5,1 g |
| Raviolin, gefüllter Käse und Spinat, mit Tomatensauce | 117 | 5,2 g | 16,8 g | 3,4 g |
| Rindfleisch, reis, und Gemüse außer Karotten, broccolin, und/oder dunkelgrüne Blattsoße auf Tomatenbasis | 132 | 5,9 g | 16,1 g | 5 g |
| Restaurant, Italienisch, spaghetti mit Fleischsauce | 121 | 5,8 g | 16,4 g | 3,6 g |
| Tortellini, spinatgefüllt, mit Tomatensauce | 121 | 4,5 g | 16,1 g | 4,4 g |
| Schweinefleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrüne Blattsauce; Soße auf Tomatenbasis | 133 | 5,6 g | 16,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleisch-Curry mit Reis?
100 g of Rindfleisch-Curry mit Reis has 119 kcal. 1 Tasse (200 g): about 238 kcal.
How much protein is in Rindfleisch-Curry mit Reis?
Rindfleisch-Curry mit Reis contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,2 g in 1 Tasse (200 g). About 19 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is in the lowest quarter (median 8,2 g).
How many carbs are in Rindfleisch-Curry mit Reis?
Rindfleisch-Curry mit Reis has 15,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars.
How much fat is in Rindfleisch-Curry mit Reis?
Rindfleisch-Curry mit Reis contains 4,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rindfleisch-Curry mit Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV), Selen (13 % DV), Folat (B9) (12 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleisch-Curry mit Reis?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706389. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.