How many calories are in ravioli?

100 g of ravioli has 117 kcal. 1 piece (38 g): about 44 kcal. 1 cup (250 g): about 293 kcal.

How much protein is in ravioli?

Ravioli contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 piece (38 g). About 18% of its calories come from protein. Compared with other pasta mixed dishes, excludes macaroni and cheese, that is below the median (median 5.8 g).

How many carbs are in ravioli?

Ravioli has 16.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars.

How much fat is in ravioli?

Ravioli contains 3.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does ravioli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (61% DV), Riboflavin (B2) (15% DV), selenium (14% DV), Thiamin (B1) (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ravioli?

100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.

Does ravioli have the same nutrition not specified and frozen?

No. Per 100 g, ravioli, cheese and spinach filled, with tomato sauce has 117 kcal, while ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees has 111 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Ravioli, cheese and spinach filled, with tomato sauce

Generic food Meals and Dishes

Ravioli, cheese and spinach filled, with tomato sauce contains 117 kcal per 100 g. A typical serving of 1 piece (38 g) provides about 44 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in pasta mixed dishes, excludes macaroni and cheese on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.

100 g provides 61% of the Daily Value for Vitamin K, 15% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for selenium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

117kcal per 100 g

5.2 gprotein

16.8 gcarbohydrates

3.4 gfat

44kcal in 1 piece (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	117 kcal
Total fat C	3.4 g	4%
Saturated fat C	1.5 g	7%
Cholesterol C	62 mg	21%
Sodium C	535 mg	23%
Total carbohydrates C	16.8 g	6%
Dietary fiber C	1.2 g	4%
Total sugars C	1.3 g
Protein C	5.2 g	10%
Vitamin A C	89 µg	10%
Vitamin C C	5.3 mg	6%
Vitamin D C	0.3 µg	2%
Vitamin E C	1 mg	7%
Vitamin K C	73.5 µg	61%
Thiamin (B1) C	0.16 mg	14%
Riboflavin (B2) C	0.2 mg	15%
Niacin (B3) C	1.5 mg	9%
Vitamin B6 C	0.093 mg	5%
Folate (B9) C	53 µg	13%
Vitamin B12 C	0.16 µg	7%
Choline C	44 mg	8%
Calcium C	59 mg	5%
Iron C	1.7 mg	9%
Magnesium C	27 mg	6%
Phosphorus C	81 mg	6%
Potassium C	229 mg	5%
Zinc C	0.51 mg	5%
Copper C	0.079 mg	9%
Selenium C	7.5 µg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 57%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
Fiber1.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.5 g)
Sugars1.3 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
Fat3.4 gin the lowest quarter of pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
Saturated fat1.5 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
Sodium535 mgin the top quarter of pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	0.93 g
Polyunsaturated fat C	0.42 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0.001 g
DHA (omega-3, 22:6 n-3) C	0.003 g
Linoleic acid (omega-6, 18:2) C	0.35 g
SFA 4:0 C	0.034 g
SFA 6:0 C	0.027 g
SFA 8:0 C	0.017 g
SFA 10:0 C	0.041 g
SFA 12:0 C	0.049 g
SFA 14:0 C	0.16 g
SFA 16:0 C	0.83 g
SFA 18:0 C	0.26 g
MUFA 18:1 C	0.87 g
PUFA 18:3 C	0.035 g
PUFA 20:4 C	0.013 g
MUFA 16:1 C	0.069 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.005 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	604 µg
Lycopene C	4,240 µg
Lutein + zeaxanthin C	1,200 µg
Retinol C	38 µg
Carotene, alpha C	1 µg
Cryptoxanthin, beta C	4 µg

Other components (8)

Water C	72.5 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	17 µg
Folate, food C	24 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Ravioli

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Frozen	111	4.5 g	17.3 g	2.6 g
Ravioli, cheese-filled, canned Canned	77	2.5 g	13.6 g	1.5 g
Ravioli, meat-filled, with tomato sauce or meat sauce, canned Canned	97	3.2 g	13.3 g	3.4 g
Ravioli, NS as to filling, no sauce	185	10.3 g	19.9 g	7 g
Ravioli, NS as to filling, with tomato sauce	138	6.9 g	14.6 g	5.9 g
Ravioli, NS as to filling, with cream sauce	169	8.1 g	15.2 g	8.4 g
Ravioli, meat-filled, no sauce	190	12.6 g	17.7 g	7.4 g
Ravioli, meat-filled, with tomato sauce or meat sauce	148	8.7 g	14.5 g	6.3 g
Ravioli, meat-filled, with cream sauce	176	10.2 g	13.7 g	8.8 g
Ravioli, cheese-filled, no sauce	173	7.4 g	21.7 g	6.3 g
Ravioli, cheese-filled, with tomato sauce	98	4 g	15.2 g	2.3 g
Ravioli, cheese-filled, with tomato sauce, canned Canned	77	2.5 g	13.6 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	121	5 g	17.4 g	3.5 g
Restaurant, Italian, spaghetti with meat sauce	121	5.8 g	16.4 g	3.6 g
OLIVE GARDEN, spaghetti with meat sauce	121	5.8 g	17.2 g	3.3 g
Chicken curry with rice	116	5 g	15.1 g	4 g
Beef curry with rice	119	5.6 g	15.1 g	4.1 g
Tortellini, spinach-filled, with tomato sauce	121	4.5 g	16.1 g	4.4 g
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	122	5.9 g	15.7 g	3.9 g
Sushi roll, eel	116	6 g	15.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2708774. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.