Quinoa Blanc Précuit
Packaged product Getreide und Pasta Migros Bio
Quinoa Blanc Précuit contains 118 kcal per 100 g. A Serving, 125 g (125 g) provides about 148 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 368 kcal per 100 g across 39 products.
100 g provides 22 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 12 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 46 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,1 mg | 1 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 50 mg | 12 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 141 mg | 3 % |
| Zink L | 0,78 mg | 7 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 3,6 µg | 7 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of Getreide und Pasta (median 13,2 g)
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 6,6 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 2,9 g)
- Fat2 gin the lowest quarter of Getreide und Pasta (median 6,1 g)
- Saturated fat0,9 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 78,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312059395
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Quinoa blanc
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, quinoa blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Blanc M-Classic | 146 | 4,3 g | 21 g | 4,3 g |
| Quinoa blanc D'Aucy | 146 | 4,3 g | 21 g | 4,3 g |
| Express Quinoa - Blanc & Rouge Mothergrain | 178 | 4,9 g | 26,3 g | 5,4 g |
| Quinoa blanc Migros | 353 | 14 g | 57 g | 6,1 g |
| Quinoa Blanc Quinoa | 354 | 14 g | 57 g | 6,1 g |
| Quinoa blanc Le Dragon | 354 | 14 g | 57 g | 6,1 g |
| Graines de quinoa blanc bio Manola | 354 | 14,1 g | 57,2 g | 6,1 g |
| Quinoa Real Blanc de Montagne Quinoa | 358 | 13,2 g | 58,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Blanc Précuit?
100 g of Quinoa Blanc Précuit has 118 kcal. Serving, 125 g (125 g): about 148 kcal.
How much protein is in Quinoa Blanc Précuit?
Quinoa Blanc Précuit contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in Serving, 125 g (125 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13,2 g).
How many carbs are in Quinoa Blanc Précuit?
Quinoa Blanc Précuit has 19 g of total carbohydrates per 100 g, including 3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Blanc Précuit?
Quinoa Blanc Précuit contains 2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Quinoa Blanc Précuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV), Kupfer (18 % DV), Magnesium (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Blanc Précuit?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312059395. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.