Quinoa Blanc
Packaged product Getreide und Pasta M-Classic
Quinoa Blanc contains 146 kcal per 100 g. A Serving, 140 g (140 g) provides about 204 kcal.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 368 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of Getreide und Pasta (median 13,2 g)
- Fiber2,9 gin the lowest quarter of Getreide und Pasta (median 6,6 g)
- Sugars0,7 gin the lowest quarter of Getreide und Pasta (median 2,9 g)
- Fat4,3 gin the lowest quarter of Getreide und Pasta (median 6,1 g)
- Saturated fat0,5 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium430 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7613312272121
- Quantity
- 2 x 140g
- Label serving
- 140 g
- Category
- Quinoa blanc
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Préparation de quinoa blanc, stérilisée Ingrédients: quinoa blanc 65% (Pérou), eau, huile de tournesol, sel de cuisine. Preparazione di quinoa bianca, sterilizzata Ingredienti: quinoa bianca 65% (Perù), acqua, olio di girasole, sale da cucina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa blanc D'Aucy | 146 | 4,3 g | 21 g | 4,3 g |
| Quinoa Blanc Précuit Migros Bio | 118 | 4,5 g | 19 g | 2 g |
| Express Quinoa - Blanc & Rouge Mothergrain | 178 | 4,9 g | 26,3 g | 5,4 g |
| Quinoa blanc Migros | 353 | 14 g | 57 g | 6,1 g |
| Quinoa Blanc Quinoa | 354 | 14 g | 57 g | 6,1 g |
| Quinoa blanc Le Dragon | 354 | 14 g | 57 g | 6,1 g |
| Graines de quinoa blanc bio Manola | 354 | 14,1 g | 57,2 g | 6,1 g |
| Quinoa Real Blanc de Montagne Quinoa | 358 | 13,2 g | 58,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Blanc?
100 g of Quinoa Blanc has 146 kcal. Serving, 140 g (140 g): about 204 kcal.
How much protein is in Quinoa Blanc?
Quinoa Blanc contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 140 g (140 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13,2 g).
How many carbs are in Quinoa Blanc?
Quinoa Blanc has 21 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Blanc?
Quinoa Blanc contains 4,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Quinoa Blanc?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312272121. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.