Quinoa Blanc Précuit
Packaged product Grains and Pasta Migros Bio
Quinoa Blanc Précuit contains 118 kcal per 100 g. A serving, 125 g (125 g) provides about 148 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 368 kcal per 100 g across 40 products.
100 g provides 22% of the Daily Value for manganese, 18% of the Daily Value for copper and 12% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 46 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of grains and pasta (median 13.2 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat2 gin the lowest quarter of grains and pasta (median 6.1 g)
- Saturated fat0.9 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water78.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 78.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros Bio
- Barcode
- 7613312059395
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Quinoa blanc
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, quinoa blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Blanc M-Classic | 146 | 4.3 g | 21 g | 4.3 g |
| Quinoa blanc D'Aucy | 146 | 4.3 g | 21 g | 4.3 g |
| Express Quinoa - Blanc & Rouge Mothergrain | 178 | 4.9 g | 26.3 g | 5.4 g |
| Quinoa Blanc MONOPRIX | 353 | 13.2 g | 58.1 g | 6.1 g |
| Quinoa blanc Migros | 353 | 14 g | 57 g | 6.1 g |
| Quinoa Blanc Quinoa | 354 | 14 g | 57 g | 6.1 g |
| Quinoa blanc Le Dragon | 354 | 14 g | 57 g | 6.1 g |
| Graines de quinoa blanc bio Manola | 354 | 14.1 g | 57.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312059395. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.