Calories in Popsicle
Generic food Süßigkeiten und Desserts
Popsicle contains 79 kcal per 100 g. A typical serving of 1 Miniatur-Stammmuskel (15 g) provides about 12 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gelatine, Eis, Sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,013 g | 0,1 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 19,2 g | 7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 13,7 g | |
| Protein C | 0 g | 0 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0 mg | 0 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0 mg | 0 % |
| Vitamin B6 C | 0 mg | 0 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0 mg | 0 % |
| Calcium C | 0 mg | 0 % |
| Eisen C | 0,54 mg | 3 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 0 mg | 0 % |
| Kalium C | 15 mg | 0,3 % |
| Zink C | 0,15 mg | 1 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gelatine, Eis, Sorbets (median 0,4 g)
- Sugars13,7 gabove the median for Gelatine, Eis, Sorbets (median 13,5 g)
- Fat0,24 gin the top quarter of Gelatine, Eis, Sorbets (median 0,01 g)
- Saturated fat0,013 gin the top quarter of Gelatine, Eis, Sorbets (median 0 g)
- Sodium7 mgin the lowest quarter of Gelatine, Eis, Sorbets (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,051 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,016 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,051 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 80,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Popsicle
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popsicle, NFS | 79 | 0 g | 19,2 g | 0,24 g |
| Popsicle, kein Zuckerzusatz | 24 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freezer Pop | 79 | 0 g | 19,2 g | 0,24 g |
| Puddings, tapioca, verzehrfertig, fettfrei | 94 | 1,4 g | 21,3 g | 0,35 g |
| Puddings, vanille, verzehrfertig, fettfrei | 89 | 2 g | 20,2 g | 0 g |
| Gelatinedessert | 60 | 1,2 g | 14,2 g | 0 g |
| Puddings, schokolade, verzehrfertig, fettfrei | 93 | 1,9 g | 20,9 g | 0,3 g |
| Gelatinedessert mit Früchten | 56 | 1,1 g | 13,3 g | 0,01 g |
| Gelatinesalat mit Gemüse | 61 | 1,5 g | 14 g | 0,02 g |
| Puddings, reis, verzehrfertig | 108 | 3,2 g | 18,4 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popsicle?
100 g of Popsicle has 79 kcal. 1 Miniatur-Stammmuskel (15 g): about 12 kcal. 1 fl oz (30 g): about 24 kcal. 1 Push Up (50 g): about 40 kcal.
How much protein is in Popsicle?
Popsicle contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 Miniatur-Stammmuskel (15 g). About 0 % of its calories come from protein. Compared with other Gelatine, Eis, Sorbets, that is in the lowest quarter (median 0,4 g).
How many carbs are in Popsicle?
Popsicle has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 13,7 g of sugars.
How much fat is in Popsicle?
Popsicle contains 0,24 g of fat per 100 g, of which 0,013 g is saturated (0,1 % of the Daily Value).
How much sodium is in Popsicle?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710320. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.