Calories in Puppe, schokolade, NFS
Generic food Süßigkeiten und Desserts
Puppe, schokolade, NFS contains 142 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 369 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Puppe on FoodFactly (130 kcal per 100 g).
100 g provides 10 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium C | 152 mg | 7 % |
| Total carbohydrates C | 23 g | 8 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 17,2 g | |
| Protein C | 2,1 g | 4 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,024 mg | 2 % |
| Riboflavin (B2) C | 0,072 mg | 6 % |
| Niacin (B3) C | 0,12 mg | 0,8 % |
| Vitamin B6 C | 0,018 mg | 1 % |
| Folat (B9) C | 3 µg | 0,8 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 9,5 mg | 2 % |
| Calcium C | 51 mg | 4 % |
| Eisen C | 1,3 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 56 mg | 4 % |
| Kalium C | 184 mg | 4 % |
| Zink C | 0,34 mg | 3 % |
| Kupfer C | 0,092 mg | 10 % |
| Selen C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Puppe (median 3,5 g)
- Fiber0 gin the lowest quarter of Puppe (median 0,3 g)
- Sugars17,2 gabove the median for Puppe (median 15,8 g)
- Fat4,6 gabove the median for Puppe (median 3,8 g)
- Saturated fat1,3 gabove the median for Puppe (median 1,2 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,11 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 69,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 2 mg |
| Theobromin C | 70 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Puppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puppe, zitrone, trockenmischung, regelmäßig, mit Zucker zubereitet, eigelb und Wasser Dried or dry | 109 | 0,65 g | 24,2 g | 1,1 g |
| Puppe, brot | 156 | 5,6 g | 23,5 g | 4,9 g |
| Puppe, andere Aromen als Schokolade, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, reis | 108 | 3,2 g | 18,4 g | 2,2 g |
| Puppe, tapioca, hergestellt aus Trockenmischung Dried or dry | 130 | 2 g | 21,7 g | 3,9 g |
| Puppe, andere Aromen als Schokolade, hergestellt aus Trockenmischung Dried or dry | 106 | 2,8 g | 19,4 g | 1,9 g |
| Puppe, schokolade, hergestellt aus Trockenmischung Dried or dry | 113 | 3,1 g | 20,3 g | 2,1 g |
| Puppe, andere Aromen als Schokolade, hergestellt aus Trockenmischung, zuckerfrei Dried or dry | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puppe, schokolade, hergestellt aus Trockenmischung, zuckerfrei Dried or dry | 76 | 3,5 g | 10,5 g | 2,2 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig, zuckerfrei | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puppe, schokolade, verzehrfertig, zuckerfrei | 76 | 3,5 g | 10,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, schokolade, verzehrfertig | 142 | 2,1 g | 23 g | 4,6 g |
| Puddings, vanille, verzehrfertig | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puddings, tapioca, verzehrfertig | 130 | 2 g | 21,7 g | 3,9 g |
| Firni, Indischer Pudding | 144 | 3,6 g | 25,1 g | 3,1 g |
| Kleinigkeit | 169 | 3,5 g | 23,2 g | 7,2 g |
| Bananenpudding | 160 | 2,6 g | 28 g | 4,3 g |
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Creme brulee | 113 | 4,1 g | 17,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puppe?
100 g of Puppe has 142 kcal. 1 Tasse (260 g): about 369 kcal.
How much protein is in Puppe?
Puppe contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5,4 g in 1 Tasse (260 g). About 6 % of its calories come from protein. Compared with other Puppe, that is in the lowest quarter (median 3,5 g).
How many carbs are in Puppe?
Puppe has 23 g of total carbohydrates per 100 g, including 0 g of fiber and 17,2 g of sugars.
How much fat is in Puppe?
Puppe contains 4,6 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Puppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puppe?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does Puppe have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Puppe, schokolade, NFS has 142 kcal, while Puppe, zitrone, trockenmischung, regelmäßig, mit Zucker zubereitet, eigelb und Wasser has 109 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705679. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.