Calories in Puppe, andere Aromen als Schokolade, hergestellt aus Trockenmischung
Generic food Dried or dry Süßigkeiten und Desserts
Puppe, andere Aromen als Schokolade, hergestellt aus Trockenmischung contains 106 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 276 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 20 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 1,9 g | 2 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 264 mg | 11 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 19,4 g | |
| Protein C | 2,8 g | 6 % |
| Vitamin A C | 48 µg | 5 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 0,093 mg | 0,6 % |
| Vitamin B6 C | 0,051 mg | 3 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,47 µg | 20 % |
| Cholin C | 15,1 mg | 3 % |
| Calcium C | 107 mg | 8 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 202 mg | 16 % |
| Kalium C | 132 mg | 3 % |
| Zink C | 0,37 mg | 3 % |
| Kupfer C | 0,016 mg | 2 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gbelow the median for Puppe (median 3,5 g)
- Fiber0 gin the lowest quarter of Puppe (median 0,3 g)
- Sugars19,4 gin the top quarter of Puppe (median 15,8 g)
- Fat1,9 gin the lowest quarter of Puppe (median 3,8 g)
- Saturated fat1,1 gin the lowest quarter of Puppe (median 1,2 g)
- Sodium264 mgin the top quarter of Puppe (median 152 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,06 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,063 g |
| SFA 4:0 C | 0,039 g |
| SFA 6:0 C | 0,03 g |
| SFA 8:0 C | 0,021 g |
| SFA 10:0 C | 0,048 g |
| SFA 12:0 C | 0,075 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,5 g |
| SFA 18:0 C | 0,2 g |
| MUFA 18:1 C | 0,41 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 48 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Puppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puppe, zitrone, trockenmischung, regelmäßig, mit Zucker zubereitet, eigelb und Wasser Dried or dry | 109 | 0,65 g | 24,2 g | 1,1 g |
| Puppe, schokolade, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Puppe, brot | 156 | 5,6 g | 23,5 g | 4,9 g |
| Puppe, andere Aromen als Schokolade, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, reis | 108 | 3,2 g | 18,4 g | 2,2 g |
| Puppe, tapioca, hergestellt aus Trockenmischung Dried or dry | 130 | 2 g | 21,7 g | 3,9 g |
| Puppe, schokolade, hergestellt aus Trockenmischung Dried or dry | 113 | 3,1 g | 20,3 g | 2,1 g |
| Puppe, andere Aromen als Schokolade, hergestellt aus Trockenmischung, zuckerfrei Dried or dry | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puppe, schokolade, hergestellt aus Trockenmischung, zuckerfrei Dried or dry | 76 | 3,5 g | 10,5 g | 2,2 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig, zuckerfrei | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puppe, schokolade, verzehrfertig, zuckerfrei | 76 | 3,5 g | 10,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, vanille, trockenmischung, uhrzeit, mit Vollmilch zubereitet Dried or dry | 114 | 2,7 g | 19,7 g | 2,9 g |
| Puddings, bananen, trockenmischung, uhrzeit, mit Vollmilch zubereitet Dried or dry | 115 | 2,6 g | 19,8 g | 2,8 g |
| Puddings, vanille, trockenmischung, regelmäßig, mit Vollmilch zubereitet Dried or dry | 113 | 2,8 g | 18,9 g | 2,9 g |
| Puddings, bananen, trockenmischung, regelmäßig, mit Vollmilch zubereitet Dried or dry | 111 | 2,7 g | 18,4 g | 2,9 g |
| Gelatinedesserts, trockenmischung, mit Wasser zubereitet Dried or dry | 60 | 1,2 g | 14,2 g | 0 g |
| Puddings, schokolade, trockenmischung, regelmäßig, zubereitet mit 2% Milch Dried or dry | 111 | 3,3 g | 19,8 g | 2,1 g |
| Puddings, schokolade, trockenmischung, regelmäßig, mit Vollmilch zubereitet Dried or dry | 120 | 3,2 g | 19,6 g | 3,2 g |
| Creme brulee | 113 | 4,1 g | 17,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Puppe?
100 g of Dried or dry Puppe has 106 kcal. 1 Tasse (260 g): about 276 kcal.
How much protein is in Dried or dry Puppe?
Dried or dry Puppe contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,2 g in 1 Tasse (260 g). About 11 % of its calories come from protein. Compared with other Puppe, that is below the median (median 3,5 g).
How many carbs are in Dried or dry Puppe?
Dried or dry Puppe has 19,4 g of total carbohydrates per 100 g, including 0 g of fiber and 19,4 g of sugars.
How much fat is in Dried or dry Puppe?
Dried or dry Puppe contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dried or dry Puppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Puppe?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705688. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.