Calories in Zwergstall
Generic food Süßigkeiten und Desserts
Zwergstall contains 97 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 252 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 17 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 3,6 g | 5 % |
| Saturated fat C | 1,7 g | 8 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 84 mg | 4 % |
| Total carbohydrates C | 11 g | 4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 10,9 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,4 µg | 7 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,048 mg | 4 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 0,095 mg | 0,6 % |
| Vitamin B6 C | 0,05 mg | 3 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 59,1 mg | 11 % |
| Calcium C | 117 mg | 9 % |
| Eisen C | 0,3 mg | 2 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 158 mg | 3 % |
| Zink C | 0,59 mg | 5 % |
| Kupfer C | 0,001 mg | 0,1 % |
| Selen C | 7,2 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of Puppe (median 3,5 g)
- Fiber0 gin the lowest quarter of Puppe (median 0,3 g)
- Sugars10,9 gin the lowest quarter of Puppe (median 15,8 g)
- Fat3,6 gbelow the median for Puppe (median 3,8 g)
- Saturated fat1,7 gabove the median for Puppe (median 1,2 g)
- Sodium84 mgbelow the median for Puppe (median 152 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,38 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,32 g |
| SFA 4:0 C | 0,04 g |
| SFA 6:0 C | 0,031 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,048 g |
| SFA 12:0 C | 0,056 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,91 g |
| SFA 18:0 C | 0,32 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 89 µg |
| Retinol C | 81 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 79,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, reis, verzehrfertig | 108 | 3,2 g | 18,4 g | 2,2 g |
| Puppe, reis | 108 | 3,2 g | 18,4 g | 2,2 g |
| Gelatinesalat mit Gemüse | 61 | 1,5 g | 14 g | 0,02 g |
| Gelatinedessert mit Früchten | 56 | 1,1 g | 13,3 g | 0,01 g |
| Gelatinedessert | 60 | 1,2 g | 14,2 g | 0 g |
| Kuchenfüllungen, kirschen, kalorienarm | 53 | 0,82 g | 12 g | 0,16 g |
| Puppe, schokolade, verzehrfertig, zuckerfrei | 76 | 3,5 g | 10,5 g | 2,2 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig, zuckerfrei | 70 | 3,2 g | 9,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwergstall?
100 g of Zwergstall has 97 kcal. 1 Tasse (260 g): about 252 kcal.
How much protein is in Zwergstall?
Zwergstall contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 13,2 g in 1 Tasse (260 g). About 21 % of its calories come from protein. Compared with other Puppe, that is among the highest quarter (median 3,5 g).
How many carbs are in Zwergstall?
Zwergstall has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 10,9 g of sugars.
How much fat is in Zwergstall?
Zwergstall contains 3,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Zwergstall contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Riboflavin (B2) (15 % DV), Selen (13 % DV) and Cholin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zwergstall?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705682. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.