Calories in Creme brulee
Generic food Süßigkeiten und Desserts
Creme brulee contains 113 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 294 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Puppe on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 14 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 45 mg | 15 % |
| Sodium C | 74 mg | 3 % |
| Total carbohydrates C | 17,8 g | 6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 17,9 g | |
| Protein C | 4,1 g | 8 % |
| Vitamin A C | 67 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,12 mg | 0,8 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 0,097 mg | 0,6 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 36,1 mg | 7 % |
| Calcium C | 115 mg | 9 % |
| Eisen C | 0,16 mg | 0,9 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 150 mg | 3 % |
| Zink C | 0,49 mg | 4 % |
| Kupfer C | 0,002 mg | 0,2 % |
| Selen C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for Puppe (median 3,5 g)
- Fiber0 gin the lowest quarter of Puppe (median 0,3 g)
- Sugars17,9 gabove the median for Puppe (median 15,8 g)
- Fat2,8 gbelow the median for Puppe (median 3,8 g)
- Saturated fat1,4 gabove the median for Puppe (median 1,2 g)
- Sodium74 mgin the lowest quarter of Puppe (median 152 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,73 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,23 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,2 g |
| SFA 4:0 C | 0,041 g |
| SFA 6:0 C | 0,032 g |
| SFA 8:0 C | 0,02 g |
| SFA 10:0 C | 0,049 g |
| SFA 12:0 C | 0,057 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 0,72 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 0,71 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,003 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 45 µg |
| Retinol C | 67 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 74,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscreme, vanille, licht, soft-Serve | 126 | 4,9 g | 21,8 g | 2,6 g |
| Puddings, vanille, verzehrfertig | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, andere Aromen als Schokolade, NFS | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puppe, andere Aromen als Schokolade, verzehrfertig | 130 | 1,5 g | 22,6 g | 3,8 g |
| Puddings, schokolade, verzehrfertig | 142 | 2,1 g | 23 g | 4,6 g |
| Puppe, schokolade, NFS | 142 | 2,1 g | 23 g | 4,6 g |
| Puddings, schokolade, verzehrfertig, fettfrei | 93 | 1,9 g | 20,9 g | 0,3 g |
| Puddings, tapioca, verzehrfertig | 130 | 2 g | 21,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creme brulee?
100 g of Creme brulee has 113 kcal. 1 Tasse (260 g): about 294 kcal. 1 Kubikzoll (19 g): about 21 kcal.
How much protein is in Creme brulee?
Creme brulee contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,6 g in 1 Tasse (260 g). About 14 % of its calories come from protein. Compared with other Puppe, that is above the median (median 3,5 g).
How many carbs are in Creme brulee?
Creme brulee has 17,8 g of total carbohydrates per 100 g, including 0 g of fiber and 17,9 g of sugars.
How much fat is in Creme brulee?
Creme brulee contains 2,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Creme brulee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creme brulee?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705684. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.