Calories in Brezeln, hart, gefüllte Erdnussbutter
Generic food Snacks
Brezeln, hart, gefüllte Erdnussbutter contains 454 kcal per 100 g. A 1 Medium Single Serving Bag (57 g) provides about 259 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brezeln/Snack-Mix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 49 % of the Daily Value for Niacin (B3), 46 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 454 kcal | |
| Total fat C | 19 g | 24 % |
| Saturated fat C | 3,7 g | 18 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1.040 mg | 45 % |
| Total carbohydrates C | 60,8 g | 22 % |
| Dietary fiber C | 3,9 g | 14 % |
| Total sugars C | 5 g | |
| Protein C | 14 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 1,4 mg | 2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 3,3 mg | 22 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,33 mg | 28 % |
| Riboflavin (B2) C | 0,28 mg | 22 % |
| Niacin (B3) C | 7,9 mg | 49 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 184 µg | 46 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 40,5 mg | 7 % |
| Calcium C | 34 mg | 3 % |
| Eisen C | 3,6 mg | 20 % |
| Magnesium C | 75 mg | 18 % |
| Phosphor C | 196 mg | 16 % |
| Kalium C | 333 mg | 7 % |
| Zink C | 1,5 mg | 14 % |
| Kupfer C | 0,24 mg | 27 % |
| Selen C | 4,3 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Brezeln/Snack-Mix (median 8,1 g)
- Fiber3,9 gin the top quarter of Brezeln/Snack-Mix (median 3,1 g)
- Sugars5 gin the top quarter of Brezeln/Snack-Mix (median 2,2 g)
- Fat19 gin the top quarter of Brezeln/Snack-Mix (median 5,4 g)
- Saturated fat3,7 gin the top quarter of Brezeln/Snack-Mix (median 2,1 g)
- Sodium1.040 mgabove the median for Brezeln/Snack-Mix (median 775 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,76 g |
| MUFA 18:1 C | 8,7 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,2 g |
| MUFA 22:1 C | 0,016 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 2,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 58 µg |
| Folat, Lebensmittel C | 84 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brezeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brezeln, weich | 338 | 8,2 g | 69,4 g | 3,1 g |
| Brezeln, weich, ungesalzen | 345 | 8,2 g | 71 g | 3,1 g |
| Brezeln, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, NFS | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, gesalzen | 384 | 10 g | 80,4 g | 2,9 g |
| Brezeln, hart, glatt, leicht gesalzen | 382 | 9,6 g | 79,8 g | 3,2 g |
| Brezeln, hart, glatt, ungesalzen | 381 | 9,1 g | 79,2 g | 3,5 g |
| Brezeln, hart, aromatisiert | 388 | 9,9 g | 79,4 g | 3,9 g |
| Brezeln, hart, mehrkorn | 381 | 10,2 g | 80,1 g | 3 g |
| Brezeln, hart, glatt, glutenfrei | 389 | 3,5 g | 78,6 g | 6,7 g |
| Brezeln, hart, aromatisiert, glutenfrei | 393 | 3,5 g | 77,7 g | 7,6 g |
| Brezeln, hart, beschichtet, NFS | 467 | 7,1 g | 70,1 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, bagelchips, glatt | 451 | 12,3 g | 66,4 g | 15,1 g |
| Snacks, pitachips, gesalzen | 457 | 11,8 g | 68,3 g | 15,2 g |
| Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter und Schokoladenchips | 432 | 9,8 g | 62,2 g | 20 g |
| Snacks, granalienbarren, weich, nicht überzogen, erdnussbutter | 426 | 10,5 g | 64,4 g | 15,8 g |
| Tortillachips, reduziertes Natrium | 489 | 9,4 g | 68,1 g | 19,8 g |
| Snacks, maisbasiert, extrudiert, zwiebelaroma | 499 | 7,7 g | 65,1 g | 22,6 g |
| Ringe mit Zwiebeln | 499 | 7,7 g | 65,1 g | 22,6 g |
| Snacks, granalienbarren, hart, erdnussbutter | 483 | 9,8 g | 62,3 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezeln?
100 g of Brezeln has 454 kcal. 1 Medium Single Serving Bag (57 g): about 259 kcal. 1 Miniatur/Bissgröße (3 g): about 14 kcal. 1 Brezel, NS nach Größe (3 g): about 14 kcal.
Is Brezeln high in protein?
Brezeln contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in 1 Medium Single Serving Bag (57 g). About 12 % of its calories come from protein. Compared with other Brezeln/Snack-Mix, that is among the highest quarter (median 8,1 g).
How many carbs are in Brezeln?
Brezeln has 60,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5 g of sugars.
How much fat is in Brezeln?
Brezeln contains 19 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49 % DV), Folat (B9) (46 % DV), Thiamin (B1) (28 % DV), Kupfer (27 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezeln?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708266. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.