Calories in Kartoffel, gekocht, wärmebereit
Generic food Cooked Brot und Backwaren
Kartoffel, gekocht, wärmebereit contains 126 kcal per 100 g. A typical serving of 1 Medium (170 g) provides about 214 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Weiße Kartoffeln, gebacken oder gekocht on FoodFactly (126 kcal per 100 g).
100 g provides 23 % of the Daily Value for Kupfer, 18 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 126 kcal | |
| Total fat C | 4,3 g | 5 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 166 mg | 7 % |
| Total carbohydrates C | 20,4 g | 7 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 1,9 g | 4 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 12,1 mg | 13 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 3,7 µg | 3 % |
| Thiamin (B1) C | 0,1 mg | 8 % |
| Riboflavin (B2) C | 0,02 mg | 2 % |
| Niacin (B3) C | 1,3 mg | 8 % |
| Vitamin B6 C | 0,31 mg | 18 % |
| Folat (B9) C | 9 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 14,1 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,34 mg | 2 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 48 mg | 4 % |
| Kalium C | 372 mg | 8 % |
| Zink C | 0,28 mg | 3 % |
| Kupfer C | 0,2 mg | 23 % |
| Selen C | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Weiße Kartoffeln, gebacken oder gekocht (median 2 g)
- Fiber1,4 gin the lowest quarter of Weiße Kartoffeln, gebacken oder gekocht (median 1,6 g)
- Sugars1,6 gin the top quarter of Weiße Kartoffeln, gebacken oder gekocht (median 1,5 g)
- Sodium166 mgin the lowest quarter of Weiße Kartoffeln, gebacken oder gekocht (median 173 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,029 g |
| SFA 6:0 C | 0,021 g |
| SFA 8:0 C | 0,012 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,036 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 1,4 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 18 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 72,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kartoffel
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Injera, Äthiopisches Brot | 93 | 2,6 g | 19,4 g | 0,68 g |
| Kartoffel nur aus puertoricanischen Mischgerichten, soße und andere Bestandteile, getrennt gemeldet | 85 | 1,7 g | 19,9 g | 0,1 g |
| Brotfüllung | 177 | 3,1 g | 21,7 g | 8,5 g |
| Brot, füllung, maisbrot, trockenmischung, zubereitet Dried or dry | 179 | 2,9 g | 21,9 g | 8,8 g |
| Cornbread-Füllung | 179 | 2,9 g | 21,9 g | 8,8 g |
| Backtriebmittel, backpulver, doppelwirkend, reines Phosphat Dried or dry | 51 | 0,1 g | 24,1 g | 0 g |
| Pierogi | 195 | 5,3 g | 29,6 g | 6,1 g |
| Umsatz oder hot pocket, fleischlos | 198 | 5,1 g | 27 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Kartoffel?
100 g of Cooked Kartoffel has 126 kcal. 1 Medium (170 g): about 214 kcal. 1 Babykartoffel (60 g): about 76 kcal. 1 neue Kartoffel (60 g): about 76 kcal.
How much protein is in Cooked Kartoffel?
Cooked Kartoffel contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in 1 Medium (170 g). About 6 % of its calories come from protein. Compared with other Weiße Kartoffeln, gebacken oder gekocht, that is in the lowest quarter (median 2 g).
How many carbs are in Cooked Kartoffel?
Cooked Kartoffel has 20,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,6 g of sugars.
How much fat is in Cooked Kartoffel?
Cooked Kartoffel contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cooked Kartoffel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (23 % DV), Vitamin B6 (18 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Kartoffel?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709386. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.