Schweinefleisch, kotelett, gefüllt: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Schweinefleisch, kotelett, gefüllt contains 190 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 38 kcal.
Roughly 44 % of its calories come from fat, with 40 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 74 % of the Daily Value for Selen, 37 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 190 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0 g | |
| Protein C | 18,4 g | 37 % |
| Vitamin A C | 28 µg | 3 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,43 mg | 3 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,45 mg | 37 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 5,8 mg | 36 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 57 µg | 14 % |
| Vitamin B12 C | 0,41 µg | 17 % |
| Cholin C | 57,4 mg | 10 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 0,73 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 174 mg | 14 % |
| Kalium C | 293 mg | 6 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 40,6 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 17 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber1 gabove the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat9 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat2,7 gabove the median for Mischgerichte aus Fleisch (median 2 g)
- Sodium414 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,082 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 21 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 27 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 63 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 32 µg |
| Folat, Lebensmittel C | 3 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kälber-Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Adobo, mit Reis | 181 | 17,7 g | 8,9 g | 7,9 g |
| Adobo, mit Nudeln | 172 | 16,9 g | 8,1 g | 7,7 g |
| Garnelen mit Krabbenfüllung | 174 | 16,4 g | 6,2 g | 9 g |
| Rindfleischrollen, mit Gemüse oder Fleischmischung gefüllt, soße auf Tomatenbasis | 195 | 20,6 g | 6,6 g | 9,1 g |
| Fleischlaib aus Rind- und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
| Fleischlaib aus Rindfleisch, kalbfleisch und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
| Fleischlaib aus Rindfleisch | 199 | 17,5 g | 7,2 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweinefleisch?
100 g of Schweinefleisch has 190 kcal. Erträge von 1 Unze (20 g): about 38 kcal. 1 Kubikzoll (17 g): about 32 kcal. 1 Tasse (135 g): about 257 kcal.
Is Schweinefleisch high in protein?
Schweinefleisch contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,7 g in Erträge von 1 Unze (20 g). About 40 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Schweinefleisch?
Schweinefleisch has 7,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Schweinefleisch?
Schweinefleisch contains 9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (74 % DV), Thiamin (B1) (37 % DV), Niacin (B3) (36 % DV), Vitamin B6 (24 % DV) and Vitamin B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweinefleisch?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Not specified and Cooked?
No. Per 100 g, Schweinefleisch, kotelett, gefüllt has 190 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705872. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.