Fleischlaib aus Rind- und Schweinefleisch: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Fleischlaib aus Rind- und Schweinefleisch contains 196 kcal per 100 g. A typical serving of 1 mittlerer Fleischbällchen (28 g) provides about 55 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 58 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 32 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 10,5 g | 13 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 78 mg | 26 % |
| Sodium C | 412 mg | 18 % |
| Total carbohydrates C | 7,2 g | 3 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 1,8 g | |
| Protein C | 17,3 g | 35 % |
| Vitamin A C | 22 µg | 2 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,19 mg | 1 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 C | 1,4 µg | 58 % |
| Cholin C | 69,2 mg | 13 % |
| Calcium C | 63 mg | 5 % |
| Eisen C | 1,9 mg | 10 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 169 mg | 14 % |
| Kalium C | 269 mg | 6 % |
| Zink C | 3,5 mg | 32 % |
| Kupfer C | 0,072 mg | 8 % |
| Selen C | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1,8 gin the top quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat10,5 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat3,9 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium412 mgabove the median for Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,72 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,011 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 C | 0,24 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 38 µg |
| Retinol C | 22 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 63,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fleischlaib aus Rind- und Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rind- und Schweinefleisch, mit Tomatensauce | 157 | 13,6 g | 6,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib aus Rindfleisch, kalbfleisch und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
| Fleischlaib aus Rindfleisch | 199 | 17,5 g | 7,2 g | 10,7 g |
| Fleischlaib, NS nach Art des Fleisches | 202 | 17,5 g | 7,2 g | 11 g |
| ITALIAN GRILL VON CARRABBA, chicken Parmesan ohne Cavatappi Pasta | 206 | 19 g | 7,8 g | 11 g |
| Restaurant, Italienisch, chicken Parmesan ohne Pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| Garnelen mit Krabbenfüllung | 174 | 16,4 g | 6,2 g | 9 g |
| Kälberparmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Kälber-Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischlaib aus Rind- und Schweinefleisch?
100 g of Fleischlaib aus Rind- und Schweinefleisch has 196 kcal. 1 mittlerer Fleischbällchen (28 g): about 55 kcal. 1 Cocktail-Fleischball (7 g): about 14 kcal. 1 kleiner Fleischbällchen (14 g): about 27 kcal.
Is Fleischlaib aus Rind- und Schweinefleisch high in protein?
Fleischlaib aus Rind- und Schweinefleisch contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,8 g in 1 mittlerer Fleischbällchen (28 g). About 36 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Fleischlaib aus Rind- und Schweinefleisch?
Fleischlaib aus Rind- und Schweinefleisch has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,8 g of sugars.
How much fat is in Fleischlaib aus Rind- und Schweinefleisch?
Fleischlaib aus Rind- und Schweinefleisch contains 10,5 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Fleischlaib aus Rind- und Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Selen (35 % DV), Zink (32 % DV), Niacin (B3) (22 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischlaib aus Rind- und Schweinefleisch?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706581. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.