Garnelen mit Krabbenfüllung: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Garnelen mit Krabbenfüllung contains 174 kcal per 100 g. A typical serving of 1 Tasse (140 g) provides about 244 kcal.
Roughly 47 % of its calories come from fat, with 38 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte für Meeresfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 89 % of the Daily Value for Vitamin B12, 68 % of the Daily Value for Selen and 52 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 174 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 145 mg | 48 % |
| Sodium C | 537 mg | 23 % |
| Total carbohydrates C | 6,2 g | 2 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 0,33 g | |
| Protein C | 16,4 g | 33 % |
| Vitamin A C | 68 µg | 8 % |
| Vitamin C C | 1,7 mg | 2 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 2,1 mg | 14 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,089 mg | 7 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,16 mg | 9 % |
| Folat (B9) C | 52 µg | 13 % |
| Vitamin B12 C | 2,1 µg | 89 % |
| Cholin C | 106 mg | 19 % |
| Calcium C | 78 mg | 6 % |
| Eisen C | 0,9 mg | 5 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 244 mg | 20 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 2,4 mg | 22 % |
| Kupfer C | 0,47 mg | 52 % |
| Selen C | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 14 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the top quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,3 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars0,33 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat9 gabove the median for Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat2,2 gabove the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium537 mgin the top quarter of Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,076 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,061 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,87 g |
| MUFA 18:1 C | 3,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,032 g |
| MUFA 16:1 C | 0,05 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 18 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 58 µg |
| Retinol C | 66 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 66,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 7 µg |
| Folat, Lebensmittel C | 40 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kälber-Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Adobo, mit Nudeln | 172 | 16,9 g | 8,1 g | 7,7 g |
| Huhn oder Truthahn parmigiana | 174 | 16,2 g | 8,3 g | 8,3 g |
| Adobo, mit Reis | 181 | 17,7 g | 8,9 g | 7,9 g |
| Fleischlaib aus Rind- und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
| Fleischlaib aus Rindfleisch, kalbfleisch und Schweinefleisch | 196 | 17,3 g | 7,2 g | 10,5 g |
| Schweinefleisch, kotelett, gefüllt | 190 | 18,4 g | 7,8 g | 9 g |
| Garnelen mit Hummersauce | 151 | 16,8 g | 2,2 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen mit Krabbenfüllung?
100 g of Garnelen mit Krabbenfüllung has 174 kcal. 1 Tasse (140 g): about 244 kcal. 1 ausgestopfte Garnelen (16 g): about 28 kcal.
Is Garnelen mit Krabbenfüllung high in protein?
Garnelen mit Krabbenfüllung contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 23 g in 1 Tasse (140 g). About 38 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is among the highest quarter (median 9,4 g).
How many carbs are in Garnelen mit Krabbenfüllung?
Garnelen mit Krabbenfüllung has 6,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,33 g of sugars.
How much fat is in Garnelen mit Krabbenfüllung?
Garnelen mit Krabbenfüllung contains 9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Garnelen mit Krabbenfüllung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Selen (68 % DV), Kupfer (52 % DV), Zink (22 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen mit Krabbenfüllung?
100 g contains 537 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706566. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.